Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
(eBook)
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, "Body Kindness" helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life. A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
Notes
Scritchfield, R. (2016). Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again. [United States], Workman Publishing Company.
Chicago / Turabian - Author Date Citation (style guide)Scritchfield, Rebecca. 2016. Body Kindness: Transform Your Health From the Inside Out--and Never Say Diet Again. [United States], Workman Publishing Company.
Chicago / Turabian - Humanities Citation (style guide)Scritchfield, Rebecca, Body Kindness: Transform Your Health From the Inside Out--and Never Say Diet Again. [United States], Workman Publishing Company, 2016.
MLA Citation (style guide)Scritchfield, Rebecca. Body Kindness: Transform Your Health From the Inside Out--and Never Say Diet Again. [United States], Workman Publishing Company, 2016.
Hoopla Extract Information
hooplaId | 15217650 |
---|---|
title | Body Kindness |
kind | EBOOK |
price | 2.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Jan 06, 2023 12:08:20 AM |
Record Information
Last File Modification Time | Nov 23, 2023 05:25:28 AM |
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Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
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538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Diet. | |
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