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Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Workman Publishing Company 2016
Status:
Available from OverDrive
Description
Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/27/2016
Language:
English
ISBN:
9780761189756
ASIN:
B01BCW9CXA
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Citations
APA Citation (style guide)

Rebecca Scritchfield. (2016). Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again. Workman Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Rebecca Scritchfield. 2016. Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Rebecca Scritchfield, Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company, 2016.

MLA Citation (style guide)

Rebecca Scritchfield. Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Date Added:
Jun 12, 2018 15:16:49
Date Updated:
Jul 05, 2022 22:59:33
Last Metadata Check:
Feb 01, 2023 08:26:15
Last Metadata Change:
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Last Availability Check:
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Last Availability Change:
Jan 29, 2023 19:58:33
Last Grouped Work Modification Time:
Feb 03, 2023 02:08:37

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title
Body Kindness
fullDescription
Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
reviews
      • premium: True
      • source: Publisher's Weekly
      • content:

        October 3, 2016
        “Take a hammer to your scale,” orders Scritchfield in her rousing guide to better health. She seeks a transformation of mindset, valuing self-acceptance over physical perfection. Her approach skirts traditional strict dieting rules and widens the scope and breadth of the concepts used in health improvement. Instead of pounds lost, Scritchfield’s plan measures success by happiness gained. She preaches for an end to the “war” on food and sanctions mindfully eating comfort foods and desserts. In fitness, she urges a flexible approach based on finding enjoyable ways to incorporate movement into daily life. Beyond connecting with oneself, Scritchfield touts connecting with others and building healthy relationships in the name of personal health. At times, Scritchfield’s ideas sound high-minded, even nebulous; however, her approach is practical and down-to-earth. Dotted with acronyms, easy-to-read diagrams, quick self-assessments, and action plans, Scritchfield’s work boils down complex behavioral science ideas into accessible self-improvement strategies. Her guide is comprehensive, but Scritchfield doesn’t see the need to change all things at once, instead recommending getting a toehold in a few aspects of health and fitness that can begin a “spiral up” effect toward achieving body kindness.

popularity
269
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shortDescription
Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy...
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Transform Your Health from the Inside Out—and Never Say Diet Again
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