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Body kindness: transform your health from the inside out, and never say diet again
(Book)

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Published:
New York : Workman Publishing, 2016.
Physical Desc:
288 pages ; 21 cm
Status:
Carmichael
613 S434 2016
Central
613 S434 2016
Rancho Cordova
613 S434 2016
Description

"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--

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Copies
Location
Call Number
Status
Carmichael
613 S434 2016
On Shelf
Central
613 S434 2016
On Shelf
Rancho Cordova
613 S434 2016
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9780761187295, 0761187294

Notes

Description
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--,Provided by publisher.
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Citations
APA Citation (style guide)

Scritchfield, R. (2016). Body kindness: transform your health from the inside out, and never say diet again. New York, Workman Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Scritchfield, Rebecca. 2016. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Scritchfield, Rebecca, Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing, 2016.

MLA Citation (style guide)

Scritchfield, Rebecca. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
c0a2ca29-8ed3-061a-41b0-2a901e23a9a4
Go To GroupedWork

Record Information

Last Sierra Extract TimeFeb 01, 2023 05:50:08 AM
Last File Modification TimeFeb 01, 2023 05:59:06 AM
Last Grouped Work Modification TimeFeb 02, 2023 02:53:43 AM

MARC Record

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5050 |a Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned.
520 |a "Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--|c Provided by publisher.
650 0|a Well-being.
650 0|a Health|x Psychological aspects.
650 0|a Weight loss.
650 0|a Mind and body.
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