Body kindness: transform your health from the inside out, and never say diet again
(Book)
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Notes
Scritchfield, R. (2016). Body kindness: transform your health from the inside out, and never say diet again. New York, Workman Publishing.
Chicago / Turabian - Author Date Citation (style guide)Scritchfield, Rebecca. 2016. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing.
Chicago / Turabian - Humanities Citation (style guide)Scritchfield, Rebecca, Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing, 2016.
MLA Citation (style guide)Scritchfield, Rebecca. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. New York, Workman Publishing, 2016.
Record Information
| Last Sierra Extract Time | Apr 11, 2024 02:02:58 PM |
|---|---|
| Last File Modification Time | Apr 11, 2024 02:07:45 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 02:10:41 AM |
MARC Record
| LEADER | 02516cam 2200385 i 4500 | ||
|---|---|---|---|
| 001 | ocn964924204 | ||
| 003 | OCoLC | ||
| 005 | 20170103053641.0 | ||
| 008 | 161201s2016 nyu 000 0 eng | ||
| 010 | |a 2016055413 | ||
| 020 | |a 9780761187295 | ||
| 020 | |a 0761187294 | ||
| 040 | |a CoCr/DLC|b eng|e rda|c DLC|d GKX|d OCLCO|d VTL | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RM222.2|b .S3435 2016 |
| 082 | 0 | 0 | |a 613|2 23 |
| 099 | |a 613 S434 2016 | ||
| 100 | 1 | |a Scritchfield, Rebecca,|e author. | |
| 245 | 1 | 0 | |a Body kindness :|b transform your health from the inside out, and never say diet again /|c Rebecca Scritchfield. |
| 264 | 1 | |a New York :|b Workman Publishing,|c 2016. | |
| 300 | |a 288 pages ;|c 21 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 505 | 0 | |a Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned. | |
| 520 | |a "Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--|c Provided by publisher. | ||
| 650 | 0 | |a Well-being. | |
| 650 | 0 | |a Health|x Psychological aspects. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Mind and body. | |
| 907 | |a .b24441168 | ||
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