Body kindness: transform your health from the inside out, and never say diet again
(eAudiobook)
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Notes
Scritchfield, R., & Scritchfield, R. (2018). Body kindness: transform your health from the inside out, and never say diet again. Unabridged. [United States], Dreamscape Media, LLC.
Chicago / Turabian - Author Date Citation (style guide)Scritchfield, Rebecca and Rebecca. Scritchfield. 2018. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. [United States], Dreamscape Media, LLC.
Chicago / Turabian - Humanities Citation (style guide)Scritchfield, Rebecca and Rebecca. Scritchfield, Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. [United States], Dreamscape Media, LLC, 2018.
MLA Citation (style guide)Scritchfield, Rebecca, and Rebecca Scritchfield. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. Unabridged. [United States], Dreamscape Media, LLC, 2018.
Hoopla Extract Information
| hooplaId | 12276828 |
|---|---|
| title | Body Kindness |
| kind | AUDIOBOOK |
| price | 2.89 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Nov 18, 2022 12:07:30 AM |
Record Information
| Last File Modification Time | Dec 31, 2022 02:51:05 AM |
|---|---|
| Last Grouped Work Modification Time | Feb 04, 2023 02:08:36 AM |
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| 245 | 1 | 0 | |a Body kindness :|b transform your health from the inside out, and never say diet again|h [electronic resource] /|c Rebecca Scritchfield, RDN. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] :|b Dreamscape Media, LLC,|c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (10hr., 33 min.)) :|b digital. | ||
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| 347 | |a data file|2 rda | ||
| 506 | |a Digital content provided by hoopla. | ||
| 511 | 0 | |a Read by the author. | |
| 520 | |a Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Well-being. | |
| 650 | 0 | |a Health|x Psychological aspects. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Mind and body. | |
| 700 | 1 | |a Scritchfield, Rebecca. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12276828?utm_source=MARC|z Instantly available on hoopla. |
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