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Body kindness: transform your health from the inside out, and never say diet again
(eAudiobook)

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Published:
[United States] : Dreamscape Media, LLC, 2018.
Content Description:
1 online resource (1 audio file (10hr., 33 min.)) : digital.
Status:
Description

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781666574357, 166657435X

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by the author.
Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself-and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Scritchfield, R., & Scritchfield, R. (2018). Body kindness: transform your health from the inside out, and never say diet again. Unabridged. [United States], Dreamscape Media, LLC.

Chicago / Turabian - Author Date Citation (style guide)

Scritchfield, Rebecca and Rebecca. Scritchfield. 2018. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. [United States], Dreamscape Media, LLC.

Chicago / Turabian - Humanities Citation (style guide)

Scritchfield, Rebecca and Rebecca. Scritchfield, Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. [United States], Dreamscape Media, LLC, 2018.

MLA Citation (style guide)

Scritchfield, Rebecca, and Rebecca Scritchfield. Body Kindness: Transform Your Health From the Inside Out, and Never Say Diet Again. Unabridged. [United States], Dreamscape Media, LLC, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c0a2ca29-8ed3-061a-41b0-2a901e23a9a4
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Hoopla Extract Information

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rating
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Record Information

Last File Modification TimeDec 31, 2022 02:51:05 AM
Last Grouped Work Modification TimeFeb 04, 2023 02:08:36 AM

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