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The empath's survival guide: life strategies for sensitive people
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Published:
Boulder, Colorado : Sounds True, 2017.
Physical Desc:
x, 263 pages ; 24 cm
Status:
Franklin
155.2 O72 2017
Description

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath's gifts of intuition, creativity, and spiritual connection.
In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Also in This Series
Copies
Location
Call Number
Status
Carmichael
155.2 O72 2017
On Holdshelf
Central
155.2 O72 2017
Due May 29, 2024
Franklin
155.2 O72 2017
On Shelf
Location
Call Number
Status
Folsom Adult
155.2 ORL 2017
On Shelf
Folsom Adult
155.2 ORL 2017
Due May 28, 2024
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More Details
Format:
Book
Language:
English
ISBN:
9781683642114, 9781622036578

Notes

Bibliography
Includes bibliographical references (pages 249-251) and index.
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Citations
APA Citation (style guide)

Orloff, J. (2017). The empath's survival guide: life strategies for sensitive people. Boulder, Colorado, Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Orloff, Judith. 2017. The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Orloff, Judith, The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True, 2017.

MLA Citation (style guide)

Orloff, Judith. The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
e2584c4f-e1aa-7a2d-cec1-ae66bbb594bc
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Record Information

Last Sierra Extract TimeMay 29, 2024 05:59:48 AM
Last File Modification TimeMay 29, 2024 06:02:21 AM
Last Grouped Work Modification TimeMay 29, 2024 08:47:00 PM

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5050 |a Are you an empath? Introduction to empathy -- Empaths, emotions and health: how to stop absorbing other people's distress -- Empaths and addiction: from alcohol to overeating -- Empaths, love, and sex -- Protecting yourself from narcissists and other energy vampires -- Empaths, parenting and raising sensitive children -- Empaths and work -- Empaths, intuition, and extraordinary perceptions -- The gift of being an empath -- Protection strategies: a quick reference guide -- Creating community: how to set up your own empath support group.
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