The empath's survival guide: life strategies for sensitive people
(Book)
Description
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath's gifts of intuition, creativity, and spiritual connection.
In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
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Citations
Orloff, J. (2017). The empath's survival guide: life strategies for sensitive people. Boulder, Colorado, Sounds True.
Chicago / Turabian - Author Date Citation (style guide)Orloff, Judith. 2017. The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True.
Chicago / Turabian - Humanities Citation (style guide)Orloff, Judith, The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True, 2017.
MLA Citation (style guide)Orloff, Judith. The Empath's Survival Guide: Life Strategies for Sensitive People. Boulder, Colorado, Sounds True, 2017.
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Record Information
Last Sierra Extract Time | Jul 26, 2024 11:03:28 AM |
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Last File Modification Time | Jul 26, 2024 11:08:01 AM |
Last Grouped Work Modification Time | Jul 26, 2024 11:03:36 AM |
MARC Record
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---|---|---|---|
001 | 2016032679 | ||
003 | DLC | ||
005 | 20180505093329.0 | ||
008 | 160909s2017 cou b 001 0 eng | ||
010 | |a 2016032679 | ||
020 | |a 9781683642114 | ||
020 | |a 9781622036578 | ||
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100 | 1 | |a Orloff, Judith, |e author. | |
245 | 1 | 4 | |a The empath's survival guide : |b life strategies for sensitive people / |c Judith Orloff, MD. |
264 | 1 | |a Boulder, Colorado : |b Sounds True, |c 2017. | |
300 | |a x, 263 pages ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 249-251) and index. | ||
505 | 0 | |a Are you an empath? Introduction to empathy -- Empaths, emotions and health: how to stop absorbing other people's distress -- Empaths and addiction: from alcohol to overeating -- Empaths, love, and sex -- Protecting yourself from narcissists and other energy vampires -- Empaths, parenting and raising sensitive children -- Empaths and work -- Empaths, intuition, and extraordinary perceptions -- The gift of being an empath -- Protection strategies: a quick reference guide -- Creating community: how to set up your own empath support group. | |
650 | 0 | |a Sensitivity (Personality trait) | |
650 | 0 | |a Self-actualization (Psychology) | |
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