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The empath's survival guide: life strategies for sensitive people

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Publisher:
Sounds True
Publication Date:
2017
Language:
English

Description

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath's gifts of intuition, creativity, and spiritual connection.
In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

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ISBN:
9781683642114
9781683640660
9781622036578
9781622038312

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Grouping Information

Grouped Work IDe2584c4f-e1aa-7a2d-cec1-ae66bbb594bc
Grouping Titleempaths survival guide life strategies for sensitive people
Grouping Authorjudith orloff
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-07-13 02:11:01AM
Last Indexed2024-07-13 02:28:29AM

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display_description

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath's gifts of intuition, creativity, and spiritual connection.
In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

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Audio Books
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last_indexed
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literary_form_full
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local_callnumber_catalog
155.2 O72 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
Rio Linda
primary_isbn
9781683642114
publishDate
2017
publisher
Sounds True
recordtype
grouped_work
subject_facet
Self-actualization (Psychology)
Sensitivity (Personality trait)
title_display
The empath's survival guide : life strategies for sensitive people
title_full
The Empath's Survival Guide Life Strategies for Sensitive People
The empath's survival guide : life strategies for sensitive people / Judith Orloff, MD
title_short
The empath's survival guide
title_sub
life strategies for sensitive people
topic_facet
Nonfiction
Self Help
Self-Improvement
Self-actualization (Psychology)
Sensitivity (Personality trait)

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