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The Empath's Survival Guide: Life Strategies for Sensitive People
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Author:
Orloff, Judith
Narrator:
Tierney, Pam
Published:
Sounds True 2017
Status:
Checked Out

Description

What Is the Difference Between Having Empathy and Being an Empath?
  
“Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
 
In this unabridged recording of The Empath’s Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices, including:
 
• Exercises to identify where you are on the empathy spectrum
• Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
• Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
• How to find the right work that feeds you
• How to navigate intimate relationships without feeling overwhelmed
• Guidance for parenting empathic children
• Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
 
For any sensitive person who’s been told to “grow a thick skin,” here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.

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Subjects

Subjects
Self-Improvement
Nonfiction
Self Help

More Details

Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/04/2017
Language:
English
ISBN:
9781683640660

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Citations

APA Citation (style guide)

Judith Orloff. (2017). The Empath's Survival Guide: Life Strategies for Sensitive People. Unabridged Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Judith Orloff. 2017. The Empath's Survival Guide: Life Strategies for Sensitive People. Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Judith Orloff, The Empath's Survival Guide: Life Strategies for Sensitive People. Sounds True, 2017.

MLA Citation (style guide)

Judith Orloff. The Empath's Survival Guide: Life Strategies for Sensitive People. Unabridged Sounds True, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Needs Update?:
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Date Added:
Jun 12, 2018 19:56:23
Date Updated:
Apr 29, 2023 08:18:17
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Jul 22, 2024 21:04:20
Last Metadata Change:
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Last Grouped Work Modification Time:
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shortDescription

What Is the Difference Between Having Empathy and Being an Empath?
  
“Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
 
In this unabridged recording of The Empath’s Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices,...

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What Is the Difference Between Having Empathy and Being an Empath?
  
“Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
 
In this unabridged recording of The Empath’s Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath’s needs and gifts. Here listeners will discover crucial practices, including:
 
• Exercises to identify where you are on the empathy spectrum
• Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
• Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
• How to find the right work that feeds you
• How to navigate intimate relationships without feeling overwhelmed
• Guidance for parenting empathic children
• Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
 
For any sensitive person who’s been told to “grow a thick skin,” here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.

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