How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
(eAudiobook)
Description
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success. "How to Stop Feeling Like Sh*t" is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen, a nationally sought-after life coach-crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives. Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, "How to Stop Feeling Like Sh*t" enjoins readers to overcome their negative habits with compassion and understanding.
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Citations
Owen, A. (2018). How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. Unabridged. [United States], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Owen, Andrea. 2018. How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. [United States], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Owen, Andrea, How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. [United States], Hachette Audio, 2018.
MLA Citation (style guide)Owen, Andrea. How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. Unabridged. [United States], Hachette Audio, 2018.
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Hoopla Extract Information
| hooplaId | 16000122 |
|---|---|
| title | How to Stop Feeling Like Sh*t |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jun 17, 2023 12:08:37 AM |
Record Information
| Last File Modification Time | Sep 03, 2024 02:29:41 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 07, 2024 02:15:45 AM |
MARC Record
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| 100 | 1 | |a Owen, Andrea, |e author. | |
| 245 | 1 | 0 | |a How to Stop Feeling Like Sh*t : |b 14 Habits that Are Holding You Back from Happiness |h [electronic resource] / |c Andrea Owen. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Hachette Audio, |c 2018. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (7hr., 20 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Andrea Owen. | |
| 520 | |a A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success. "How to Stop Feeling Like Sh*t" is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen, a nationally sought-after life coach-crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives. Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, "How to Stop Feeling Like Sh*t" enjoins readers to overcome their negative habits with compassion and understanding. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Inspiration. | |
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Owen, Andrea, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/16000122?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/hbg_9781549140471_180.jpeg |