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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Owen, Andrea
Narrator:
Owen, Andrea
Published:
Hachette Audio 2018
Status:
Available from OverDrive
Description

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.

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Subjects
Subjects
Self-Improvement
Nonfiction
More Details
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
01/02/2018
Language:
English
ISBN:
9781478989516
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Citations
APA Citation (style guide)

Andrea Owen. (2018). How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. Unabridged Hachette Audio.

Chicago / Turabian - Author Date Citation (style guide)

Andrea Owen. 2018. How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. Hachette Audio.

Chicago / Turabian - Humanities Citation (style guide)

Andrea Owen, How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. Hachette Audio, 2018.

MLA Citation (style guide)

Andrea Owen. How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness. Unabridged Hachette Audio, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Shared Digital Collection41
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Grouped Work ID:
eb514aca-920b-753a-fae3-59d61a03783b
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Needs Update?:
No
Date Added:
Jun 12, 2018 18:30:42
Date Updated:
Nov 30, 2022 08:25:20
Last Metadata Check:
Apr 24, 2024 11:40:49
Last Metadata Change:
Sep 14, 2023 12:44:29
Last Availability Check:
Apr 24, 2024 11:40:51
Last Availability Change:
Apr 24, 2024 11:40:51
Last Grouped Work Modification Time:
Apr 26, 2024 02:10:38

OverDrive Product Record

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A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.

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A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like...

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