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Body kindness: transform your health from the inside out, and never say diet again

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"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
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ISBN:
9780761187295
9780761189756
9781974927753
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Grouping Information

Grouped Work IDc0a2ca29-8ed3-061a-41b0-2a901e23a9a4
Grouping Titlebody kindness transform your health from the inside out and never say diet again
Grouping Authorrebecca scritchfield
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-28 23:07:01PM
Last Indexed2020-11-24 02:48:40AM
Novelist Primary ISBNnone

Solr Details

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Franklin
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2018
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subject_facetElectronic books
Health -- Psychological aspects
Mind and body
Weight loss
Well-being
title_displayBody kindness : transform your health from the inside out, and never say diet again
title_fullBody Kindness Transform Your Health from the Inside Out—and Never Say Diet Again
Body kindness : transform your health from the inside out, and never say diet again / Rebecca Scritchfield
Body kindness : transform your health from the inside out, and never say diet again [electronic resource] / Rebecca Scritchfield, RDN
title_shortBody kindness
title_subtransform your health from the inside out, and never say diet again
topic_facetElectronic books
Health
Health & Fitness
Mind and body
Nonfiction
Psychological aspects
Self-Improvement
Weight loss
Well-being