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The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"
(Book)

Book Cover
Average Rating
Published:
Boston : Da Capo Life Long, 2013.
Physical Desc:
x, 291 pages : ill. ; 24 cm
Status:
McKinley
796.4252 F554 2013
Description
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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Location
Call Number
Status
Central
796.4252 F554 2013
Due Nov 4, 2021
McKinley
796.4252 F554 2013
On Shelf
North Highlands-Antelope
796.4252 F554 2013
Due Oct 31, 2020
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More Details
Format:
Book
Edition:
1st Da Capo Press ed.
Language:
English
ISBN:
0738216453, 9780738216454

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Fitzgerald, M. (2013). The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall". 1st Da Capo Press ed. Boston: Da Capo Life Long.

Chicago / Turabian - Author Date Citation (style guide)

Fitzgerald, Matt. 2013. The New Rules of Marathon and Half-marathon Nutrition: A Cutting-edge Plan to Fuel Your Body Beyond "the Wall". Boston: Da Capo Life Long.

Chicago / Turabian - Humanities Citation (style guide)

Fitzgerald, Matt, The New Rules of Marathon and Half-marathon Nutrition: A Cutting-edge Plan to Fuel Your Body Beyond "the Wall". Boston: Da Capo Life Long, 2013.

MLA Citation (style guide)

Fitzgerald, Matt. The New Rules of Marathon and Half-marathon Nutrition: A Cutting-edge Plan to Fuel Your Body Beyond "the Wall". 1st Da Capo Press ed. Boston: Da Capo Life Long, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
00fc0833-038d-4c79-349a-f5eb8d3e5425
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Record Information

Last Sierra Extract TimeOct 14, 2021 04:20:37 PM
Last File Modification TimeOct 14, 2021 04:21:23 PM
Last Grouped Work Modification TimeOct 25, 2021 02:08:33 AM

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