The New Rules of Marathon and Half-Marathon Nutrition.: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
(eAudiobook)
Description
From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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Citations
Fitzgerald, M., & Abbey, G. (2023). The New Rules of Marathon and Half-Marathon Nutrition. Unabridged. [United States], Recorded Books, Inc.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt and Gregory, Abbey. 2023. The New Rules of Marathon and Half-Marathon Nutrition. [United States], Recorded Books, Inc.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt and Gregory, Abbey, The New Rules of Marathon and Half-Marathon Nutrition. [United States], Recorded Books, Inc, 2023.
MLA Citation (style guide)Fitzgerald, Matt, and Gregory Abbey. The New Rules of Marathon and Half-Marathon Nutrition. Unabridged. [United States], Recorded Books, Inc, 2023.
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Hoopla Extract Information
hooplaId | 15703165 |
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title | The New Rules of Marathon and Half-Marathon Nutrition |
language | |
kind | AUDIOBOOK |
series | |
season | |
publisher | |
price | 2.89 |
active | 1 |
pa | |
profanity | |
children | |
demo | |
duration | |
rating | |
abridged | |
fiction | |
purchaseModel | INSTANT |
dateLastUpdated | Sep 01, 2024 12:24:52 AM |
Record Information
Last File Modification Time | Aug 02, 2024 02:25:18 AM |
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Last Grouped Work Modification Time | Sep 07, 2024 02:15:45 AM |
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245 | 1 | 4 | |a The New Rules of Marathon and Half-Marathon Nutrition. |p A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" |h [electronic resource] / |c Matt Fitzgerald. |
250 | |a Unabridged. | ||
264 | 1 | |a [United States] : |b Recorded Books, Inc., |c 2023. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (1 audio file (7:hr., 2: min.)) : |b digital. | ||
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506 | |a Instant title available through hoopla. | ||
511 | 1 | |a Read by Gregory Abbey. | |
520 | |a From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health. | |
650 | 0 | |a Sports. | |
700 | 1 | |a Abbey, Gregory, |e reader. | |
710 | 2 | |a hoopla digital. | |
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