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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
(Adobe EPUB eBook, OverDrive Read)

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Published:
Da Capo Press 2013
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Checked Out
Description
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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Format:
Adobe EPUB eBook, OverDrive Read
Street Date:
02/12/2013
Language:
English
ISBN:
9780738216461
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Citations
APA Citation (style guide)

Matt Fitzgerald. (2013). The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Da Capo Press.

Chicago / Turabian - Author Date Citation (style guide)

Matt Fitzgerald. 2013. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Da Capo Press.

Chicago / Turabian - Humanities Citation (style guide)

Matt Fitzgerald, The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Da Capo Press, 2013.

MLA Citation (style guide)

Matt Fitzgerald. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Da Capo Press, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 16:02:59
Date Updated:
Dec 08, 2020 19:07:31
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Oct 24, 2021 07:18:59
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Last Grouped Work Modification Time:
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal...
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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        March 1, 2013

        Marathoners are all familiar with "the wall," the point in a race when the body runs out of glycogen and glucose. Sports nutritionist Fitzgerald (Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run) argues that runners can't reprogram their bodies to use these carbohydrates differently, but they can alter their prerace nutrition to optimize their bodies' use of them. Studies of Kenya's champion runners show that the traditional Kenyan diet is more than 76 percent carbohydrates, while Americans consume only 50 percent. Most runners are familiar with the idea of carboloading, but Fitzgerald redefines and quantifies the concept. Donuts won't do it! This comprehensive plan considers all aspects of training and all types of food. Devising an individual plan is made easier by tables outlining specific training goals. For example, a runner weighing 120 pounds and training 40 minutes per day requires 163 to 218 grams of carbohydrates. Sample menus and recipes are included. VERDICT Extremely well done, though it will appeal to a limited audience. A must for marathoners!--Susan B. Hagloch, formerly with Tuscarawas Cty P.L., New Philadelphia, Ohio

        Copyright 2013 Library Journal, LLC Used with permission.

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A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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Da Capo Press
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