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The Blue Zones Kitchen: 100 Recipes to Live to 100
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Author:
Buettner, Dan
Published:
Disney Book Group 2019
Status:
Available from OverDrive

Description

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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Subjects

Subjects
Cooking & Food
Health & Fitness
Nonfiction

More Details

Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/03/2019
Language:
English
ISBN:
9781426220142
ASIN:
B07MN8MR1G

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Citations

APA Citation (style guide)

Dan Buettner. (2019). The Blue Zones Kitchen: 100 Recipes to Live to 100. Disney Book Group.

Chicago / Turabian - Author Date Citation (style guide)

Dan Buettner. 2019. The Blue Zones Kitchen: 100 Recipes to Live to 100. Disney Book Group.

Chicago / Turabian - Humanities Citation (style guide)

Dan Buettner, The Blue Zones Kitchen: 100 Recipes to Live to 100. Disney Book Group, 2019.

MLA Citation (style guide)

Dan Buettner. The Blue Zones Kitchen: 100 Recipes to Live to 100. Disney Book Group, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Copy Details

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Shared Digital Collection71

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Grouped Work ID:
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Go To Grouped Work
Needs Update?:
No
Date Added:
Dec 12, 2019 15:54:25
Date Updated:
May 30, 2024 20:18:36
Last Metadata Check:
Jul 25, 2024 09:12:50
Last Metadata Change:
Jul 21, 2024 13:32:27
Last Availability Check:
Jul 25, 2024 09:12:52
Last Availability Change:
Jul 22, 2024 10:39:11
Last Grouped Work Modification Time:
Jul 26, 2024 17:41:42

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