The Blue Zones kitchen: 100 recipes to live to 100
(Book)
Author:
Contributors:
McLain, David, (Photographer), photographer.
Published:
Washington, D.C. : National Geographic, 2019.
Physical Desc:
303 pages : colour illustrations, colour map ; 27 cm
Status:
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Subjects
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More Details
Format:
Book
Language:
English
ISBN:
9781426220135, 1426220138
Notes
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Citations
APA Citation (style guide)
Buettner, D., & McLain, D. (2019). The Blue Zones kitchen: 100 recipes to live to 100. Washington, D.C., National Geographic.
Chicago / Turabian - Author Date Citation (style guide)Buettner, Dan and David McLain. 2019. The Blue Zones Kitchen: 100 Recipes to Live to 100. Washington, D.C., National Geographic.
Chicago / Turabian - Humanities Citation (style guide)Buettner, Dan and David McLain, The Blue Zones Kitchen: 100 Recipes to Live to 100. Washington, D.C., National Geographic, 2019.
MLA Citation (style guide)Buettner, Dan, and David McLain. The Blue Zones Kitchen: 100 Recipes to Live to 100. Washington, D.C., National Geographic, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b92f189d-ca99-615f-b228-cea650e87860
Record Information
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