The Blue Zones Kitchen
(eBook)
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Notes
Buettner, D. (2019). The Blue Zones Kitchen. [United States], Disney Book Group.
Chicago / Turabian - Author Date Citation (style guide)Buettner, Dan. 2019. The Blue Zones Kitchen. [United States], Disney Book Group.
Chicago / Turabian - Humanities Citation (style guide)Buettner, Dan, The Blue Zones Kitchen. [United States], Disney Book Group, 2019.
MLA Citation (style guide)Buettner, Dan. The Blue Zones Kitchen. [United States], Disney Book Group, 2019.
Hoopla Extract Information
| hooplaId | 13658174 |
|---|---|
| title | The Blue Zones Kitchen |
| kind | EBOOK |
| price | 2.99 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Mar 25, 2022 12:07:30 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 03:23:43 AM |
|---|---|
| Last Grouped Work Modification Time | Nov 23, 2023 02:33:59 AM |
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| 520 | |a Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. | ||
| 538 | |a Mode of access: World Wide Web. | ||
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