Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
(Adobe EPUB eBook, OverDrive Read)
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.
In Real Food All Year, you'll learn to:
• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes
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Nishanga Bliss. (2012). Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Nishanga Bliss. 2012. Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Nishanga Bliss, Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy. New Harbinger Publications, 2012.
MLA Citation (style guide)Nishanga Bliss. Real Food All Year: Eating Seasonal Whole Foods for Optimal Health and All-Day Energy. New Harbinger Publications, 2012.
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Nishanga Bliss, MSTCM, LAc, is a licensed acupuncturist, integrative nutritionist, and professor of Chinese medicine at the Acupuncture Integrative Medicine College in Berkeley, CA.
Foreword writer Liz Lipski, PhD, CCN, CHN, is director of doctoral studies and educational director at Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children.
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For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.
In Real Food All Year, you'll learn to:
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• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes- seriesId
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March 1, 2012
Bliss (traditional Chinese medicine, Acupuncture & Integrative Medicine Coll.) combines the popular practice of cooking with fresh, seasonal foods with the nutritional principles of traditional Chinese medicine (TCM). TCM categorizes foods by their energy qualities and as either warming (yang) or cooling (yin). This book focuses on the five-element theory (i.e., wood, fire, earth, metal, and water), in which each element corresponds to internal organs, seasons, tastes, and foods, and argues that balancing these elements in food is the key to optimum health. Bliss explains that seasonal eating and the consumption of fresh, whole, unprocessed foods puts people in harmony with nature while strengthening organs and balancing energy levels. Each chapter begins with an overview of a season, a description of in-season foods, examples of relevant cooking styles and flavors, information about the organ corresponding to these foods, and a list of traditional foods thought to strengthen that organ. Bliss also includes eight to ten recipes per season, many of which focus on sprouting and fermenting. VERDICT Readers who already practice TCM will appreciate its application to current nutritional research. Adherents of Western medicine, however, will find much of the information hard to swallow.--Pauline Baughman, Multnomah Cty. Lib., Portland, OR
Copyright 2012 Library Journal, LLC Used with permission.
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In Real Food All Year, you'll learn to:
• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes- sortTitle
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