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Real food all year: eating seasonal whole foods for optimal health & all-day energy

Book Cover
Average Rating
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description


For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.


In Real Food All Year, you'll learn to:



• Use Eastern medicinal principles to balance your diet for greater energy

• Understand how each season affects your body's health

• Refresh your body with simple, energy-building cleanses

• Prepare delicious meals using over 35 gluten-free recipes

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ISBN:
9781608821556
9781608821570
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Grouping Information

Grouped Work ID40cb9bb8-7de0-0f46-0dba-ca0e6aa63098
Grouping Titlereal food all year eating seasonal whole foods for optimal health and all day energy
Grouping Authornishanga bliss
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 02:17:20AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Bliss, Nishanga
author_display
Bliss, Nishanga
available_at_catalog
Orangevale
detailed_location_catalog
Orangevale
display_description

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you'll learn to:

• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes

format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
40cb9bb8-7de0-0f46-0dba-ca0e6aa63098
isbn
9781608821556
9781608821570
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.564 B649 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Orangevale
primary_isbn
9781608821556
publishDate
2012
publisher
New Harbinger Publications
recordtype
grouped_work
series
Whole-Body Healing
series_with_volume
Whole-Body Healing|
subject_facet
Cookbooks
Cooking (Natural foods)
Diet therapy
Food supply -- Seasonal variations
title_display
Real food all year : eating seasonal whole foods for optimal health & all-day energy
title_full
Real Food All Year Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
Real food all year : eating seasonal whole foods for optimal health & all-day energy / Nishanga Bliss ; Foreword by Liz Lipski
title_short
Real food all year
title_sub
eating seasonal whole foods for optimal health & all-day energy
topic_facet
Cooking (Natural foods)
Diet therapy
Food supply
Health & Fitness
Nonfiction
Seasonal variations

Solr Details Tables

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overdrive:900a5071-9bd9-42bd-ae6f-bc76fb3a11cb-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b21057874.i65681927Orangevale641.564 B649 20121falsefalseOn Shelforaag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:900a5071-9bd9-42bd-ae6f-bc76fb3a11cbeBookeBookEnglishNew Harbinger Publications2012
ils:.b21057874BookBooksEnglishNew Harbinger Publicationsc2012vi, 178 p. : ill. ; 23 cm.

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