Real food all year: eating seasonal whole foods for optimal health & all-day energy
(Book)
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.
In Real Food All Year, you'll learn to:
• Use Eastern medicinal principles to balance your diet for greater energy
• Understand how each season affects your body's health
• Refresh your body with simple, energy-building cleanses
• Prepare delicious meals using over 35 gluten-free recipes
Notes
Bliss, N. (2012). Real food all year: eating seasonal whole foods for optimal health & all-day energy. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Bliss, Nishanga. 2012. Real Food All Year: Eating Seasonal Whole Foods for Optimal Health & All-day Energy. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Bliss, Nishanga, Real Food All Year: Eating Seasonal Whole Foods for Optimal Health & All-day Energy. Oakland, CA, New Harbinger Publications, 2012.
MLA Citation (style guide)Bliss, Nishanga. Real Food All Year: Eating Seasonal Whole Foods for Optimal Health & All-day Energy. Oakland, CA, New Harbinger Publications, 2012.
Record Information
| Last Sierra Extract Time | Apr 10, 2024 08:09:34 AM |
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| Last File Modification Time | Apr 10, 2024 08:10:38 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
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| 100 | 1 | |a Bliss, Nishanga. | |
| 245 | 1 | 0 | |a Real food all year :|b eating seasonal whole foods for optimal health & all-day energy /|c Nishanga Bliss ; Foreword by Liz Lipski. |
| 260 | |a Oakland, CA :|b New Harbinger Publications,|c c2012. | ||
| 300 | |a vi, 178 p. :|b ill. ;|c 23 cm. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a The foundation of energy -- Feeling spring -- Celebrating summer -- Reaping the harvest of autumn -- Settling into winter -- Putting it all together -- Resources. | |
| 650 | 0 | |a Diet therapy. | |
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Food supply|x Seasonal variations. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
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| 948 | |a Featured List 8/12 | ||
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