No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
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Michelle Segar. (2015). No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. HarperCollins Christian Publishing.
Chicago / Turabian - Author Date Citation (style guide)Michelle Segar. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. HarperCollins Christian Publishing.
Chicago / Turabian - Humanities Citation (style guide)Michelle Segar, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. HarperCollins Christian Publishing, 2015.
MLA Citation (style guide)Michelle Segar. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. HarperCollins Christian Publishing, 2015.
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- bioText: MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
- A step-by-step program for staying encouraged to exercise
- Pleasure in physical activity
- Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
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Starred review from April 15, 2015
Immediate, emotional rewards are more driving and attainable than far-reaching, generalized goals. That's what behavioral sustainability scientist and PhD Segar argues in her motivational behavior-change and whole-body wellness guide. With an emphasis on physical movement, the author illustrates how abstract goals such as "weight loss" and "being healthier" are less encouraging than immediate compensation. Integrating activities into your daily schedule that yield instant and noticeable outcomes are more easily accomplished, such as taking a 30-minute walk in order to clear your mind. Four distinct sections: "Meaning"; "Awareness"; "Permission"; and "Strategy" offer a guilt-free guide to readers looking for sustainable ways to feel better. A variety of evaluation tools and reflection activities are included, as well as specific examples of movement exercises. VERDICT Not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change, this title is recommended for persons wishing to set goals, change behavior, and/or improve their lifestyle.--Carolann Curry, Mercer Univ. Lib., Macon, GA
Copyright 2015 Library Journal, LLC Used with permission.
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
- A step-by-step program for staying encouraged to exercise
- Pleasure in physical activity
- Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break...
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