No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
(eBook)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: - A step-by-step program for staying encouraged to exercise - Pleasure in physical activity - Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Notes
Segar, M. (2015). No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. [United States], HarperCollins Christian Publishing.
Chicago / Turabian - Author Date Citation (style guide)Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. [United States], HarperCollins Christian Publishing.
Chicago / Turabian - Humanities Citation (style guide)Segar, Michelle, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. [United States], HarperCollins Christian Publishing, 2015.
MLA Citation (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. [United States], HarperCollins Christian Publishing, 2015.
Hoopla Extract Information
hooplaId | 16201130 |
---|---|
title | No Sweat |
kind | EBOOK |
price | 2.35 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Dec 12, 2023 12:15:04 AM |
Record Information
Last File Modification Time | Dec 13, 2023 03:03:38 AM |
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Last Grouped Work Modification Time | Apr 27, 2024 02:10:59 AM |
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