No sweat: how the simple science of motivation can bring you a lifetime of fitness
(Book)
Author:
Published:
New York : Amacom Books, 2015.
Physical Desc:
xxv, 244 pages : illustrations, charts ; 23 cm.
Status:
North Highlands-Antelope
153.8 S454 2015
Description
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Copies
Location
Call Number
Status
North Highlands-Antelope
153.8 S454 2015
On Shelf
More Copies In LINK+
Loading LINK+ Copies...
More Details
Format:
Book
Edition:
First Edition.
Language:
English
ISBN:
9780814434857, 0814434851
Notes
Bibliography
Includes bibliographical references and index.
Description
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness. First Edition. New York, Amacom Books.
Chicago / Turabian - Author Date Citation (style guide)Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. New York, Amacom Books.
Chicago / Turabian - Humanities Citation (style guide)Segar, Michelle, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. New York, Amacom Books, 2015.
MLA Citation (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. First Edition. New York, Amacom Books, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4e14f246-b44b-3814-cafc-e2597663b2c0
Record Information
| Last Sierra Extract Time | Apr 09, 2024 10:01:50 PM |
|---|---|
| Last File Modification Time | Apr 09, 2024 10:02:29 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:10:42 AM |
MARC Record
| LEADER | 01954nam 2200397Ii 4500 | ||
|---|---|---|---|
| 001 | sky272670523 | ||
| 003 | SKY | ||
| 005 | 20150727074511.0 | ||
| 008 | 141215s2015 nyuad b 001 0 eng d | ||
| 010 | |a 2014041322 | ||
| 020 | |a 9780814434857 | ||
| 020 | |a 0814434851 | ||
| 040 | |a MvI|b eng|e rda|c MvI|d SKYRV | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a HQ2042 |
| 082 | 0 | 0 | |a 153.8 |
| 099 | |a 153.8 S454 2015 | ||
| 100 | 1 | |a Segar, Michelle,|e author. | |
| 245 | 1 | 0 | |a No sweat :|b how the simple science of motivation can bring you a lifetime of fitness /|c Michelle L. Segar. |
| 246 | 3 | |a How the simple science of motivation can bring you a lifetime of fitness. | |
| 250 | |a First Edition. | ||
| 264 | 1 | |a New York :|b Amacom Books,|c 2015. | |
| 264 | 4 | |c ©2015. | |
| 300 | |a xxv, 244 pages :|b illustrations, charts ;|c 23 cm. | ||
| 336 | |a text|2 rdacontent. | ||
| 337 | |a unmediated|2 rdamedia. | ||
| 338 | |a volume|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. | |
| 520 | |a Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. | ||
| 650 | 0 | |a Lifestyles. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 907 | |a .b23680696 | ||
| 945 | |y .i72353740|i 33029100229640|l nhiag|s -|k |u 32|x 4|w 0|v 20|t 3|z 08-06-15|o - | ||
| 998 | |e -|d a |f eng|a nhi | ||
