10% Happier
(eBook)
#1 New York Times Bestseller REVISED WITH NEW MATERIAL Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Notes
Harris, D. (2019). 10% Happier. [United States], HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Harris, Dan. 2019. 10% Happier. [United States], HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Harris, Dan, 10% Happier. [United States], HarperCollins Publishers, 2019.
MLA Citation (style guide)Harris, Dan. 10% Happier. [United States], HarperCollins Publishers, 2019.
Hoopla Extract Information
hooplaId | 12447484 |
---|---|
title | 10% Happier |
kind | EBOOK |
price | 3.19 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Feb 18, 2024 12:08:05 AM |
Record Information
Last File Modification Time | Nov 23, 2023 03:23:58 AM |
---|---|
Last Grouped Work Modification Time | Mar 01, 2024 11:07:02 PM |
MARC Record
LEADER | 02710nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT12447484 | ||
003 | MWT | ||
005 | 20231027025100.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2019 xxu eo 000 0 eng d | ||
020 | |a 9780062977311|q (electronic bk.) | ||
020 | |a 0062977318|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT12447484 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062977311_180.jpeg | ||
037 | |a 12447484|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Harris, Dan,|e author. | |
245 | 1 | 0 | |a 10% Happier|h [electronic resource] /|c Dan Harris. |
264 | 1 | |a [United States] :|b HarperCollins Publishers,|c 2019. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (272 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a #1 New York Times Bestseller REVISED WITH NEW MATERIAL Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/12447484?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062977311_180.jpeg |