10% Happier
(eAudiobook)
#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Notes
Harris, D. (2019). 10% Happier. Unabridged. [United States], HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Harris, Dan. 2019. 10% Happier. [United States], HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Harris, Dan, 10% Happier. [United States], HarperAudio, 2019.
MLA Citation (style guide)Harris, Dan. 10% Happier. Unabridged. [United States], HarperAudio, 2019.
Hoopla Extract Information
hooplaId | 12338831 |
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title | 10% Happier |
kind | AUDIOBOOK |
price | 2.99 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Sep 05, 2021 12:07:25 AM |
Record Information
Last File Modification Time | Nov 23, 2023 02:41:55 AM |
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Last Grouped Work Modification Time | Mar 01, 2024 11:07:02 PM |
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520 | |a #1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Autobiography. | |
650 | 0 | |a Biography. | |
650 | 0 | |a Happiness. | |
650 | 0 | |a Mind and body. | |
650 | 0 | |a Mindfulness-based cognitive therapy. | |
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