Wake Up!: a handbook to living in the here and now
(eAudiobook)
Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
Notes
Baréz-Brown, C. (2018). Wake Up!: a handbook to living in the here and now. Unabridged. [United States], Blackstone Publishing.
Chicago / Turabian - Author Date Citation (style guide)Baréz-Brown, Chris. 2018. Wake Up!: A Handbook to Living in the Here and Now. [United States], Blackstone Publishing.
Chicago / Turabian - Humanities Citation (style guide)Baréz-Brown, Chris, Wake Up!: A Handbook to Living in the Here and Now. [United States], Blackstone Publishing, 2018.
MLA Citation (style guide)Baréz-Brown, Chris. Wake Up!: A Handbook to Living in the Here and Now. Unabridged. [United States], Blackstone Publishing, 2018.
Hoopla Extract Information
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| title | Wake Up! |
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| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jun 02, 2020 12:10:55 AM |
Record Information
| Last File Modification Time | Nov 23, 2023 02:52:24 AM |
|---|---|
| Last Grouped Work Modification Time | Jan 03, 2024 02:20:47 AM |
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| 520 | |a Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count. | ||
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| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
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