Wake Up!.: A Handbook to Living in the Here and Now
(eBook)
Don't waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But, do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up, will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you're not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make every day count!
Notes
Baréz-Brown, C. (2017). Wake Up! [United States], The Experiment.
Chicago / Turabian - Author Date Citation (style guide)Baréz-Brown, Chris. 2017. Wake Up! [United States], The Experiment.
Chicago / Turabian - Humanities Citation (style guide)Baréz-Brown, Chris, Wake Up! [United States], The Experiment, 2017.
MLA Citation (style guide)Baréz-Brown, Chris. Wake Up! [United States], The Experiment, 2017.
Hoopla Extract Information
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| dateLastUpdated | Dec 16, 2023 12:13:40 AM |
Record Information
| Last File Modification Time | Jan 03, 2024 02:26:03 AM |
|---|---|
| Last Grouped Work Modification Time | Jan 03, 2024 02:20:47 AM |
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