The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"
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Description
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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ISBN:
9780738216454
9780738216461
9781705096000
9780738216461
9781705096000
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Grouping Information
Grouped Work ID | 00fc0833-038d-4c79-349a-f5eb8d3e5425 |
---|---|
Grouping Title | new rules of marathon and half marathon nutrition a cutting edge plan to fuel your body beyond the wall |
Grouping Author | matt fitzgerald |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-07-26 02:10:39AM |
Last Indexed | 2024-07-26 02:19:45AM |
Solr Fields
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0
accelerated_reader_reading_level
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auth_author2
Abbey, Gregory
author
Fitzgerald, Matt
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Abbey, Gregory,reader
hoopla digital
hoopla digital
author_display
Fitzgerald, Matt
available_at_catalog
Pocket-Greenhaven
detailed_location_catalog
Pocket-Greenhaven
display_description
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
00fc0833-038d-4c79-349a-f5eb8d3e5425
isbn
9780738216454
9780738216461
9781705096000
9780738216461
9781705096000
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-26T09:19:45.120Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.4252 F554 2013
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Pocket-Greenhaven
primary_isbn
9780738216454
publishDate
2013
2023
2023
publisher
Da Capo Life Long
Hachette Books
Recorded Books, Inc
Hachette Books
Recorded Books, Inc
recordtype
grouped_work
subject_facet
Health
Marathon running -- Training
Runners (Sports) -- Nutrition
Sports
Marathon running -- Training
Runners (Sports) -- Nutrition
Sports
title_display
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall"
title_full
The New Rules of Marathon and Half-Marathon Nutrition A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
The New Rules of Marathon and Half-Marathon Nutrition. A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" [electronic resource] / Matt Fitzgerald
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald
The New Rules of Marathon and Half-Marathon Nutrition. A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" [electronic resource] / Matt Fitzgerald
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald
title_short
The new rules of marathon and half-marathon nutrition
title_sub
a cutting-edge plan to fuel your body beyond "the wall"
topic_facet
Health
Health & Fitness
Marathon running
Nonfiction
Nutrition
Runners (Sports)
Sports
Sports & Recreations
Training
Health & Fitness
Marathon running
Nonfiction
Nutrition
Runners (Sports)
Sports
Sports & Recreations
Training
Solr Details Tables
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