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The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013
Language:
English
Description
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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ISBN:
9780738216454
9780738216461
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Grouping Information

Grouped Work ID00fc0833-038d-4c79-349a-f5eb8d3e5425
Grouping Titlenew rules of marathon and half marathon nutrition a cutting edge plan to fuel your body beyond the wall
Grouping Authormatt fitzgerald
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-03 02:08:36AM
Last Indexed2022-10-02 03:53:30AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Fitzgerald, Matt
author_display
Fitzgerald, Matt
available_at_catalog
Central
McKinley
detailed_location_catalog
Central
McKinley
display_description
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
00fc0833-038d-4c79-349a-f5eb8d3e5425
isbn
9780738216454
9780738216461
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-10-02T10:53:30.548Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.4252 F554 2013
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
McKinley
primary_isbn
9780738216454
publishDate
2013
publisher
Da Capo Life Long
Hachette Books
recordtype
grouped_work
subject_facet
Marathon running -- Training
Runners (Sports) -- Nutrition
title_display
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall"
title_full
The New Rules of Marathon and Half-Marathon Nutrition A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald
title_short
The new rules of marathon and half-marathon nutrition
title_sub
a cutting-edge plan to fuel your body beyond "the wall"
topic_facet
Health & Fitness
Marathon running
Nonfiction
Nutrition
Runners (Sports)
Sports & Recreations
Training

Solr Details Tables

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ils:.b22067395.i67262703Central796.4252 F554 20131falsefalseOn Shelfcenag
ils:.b22067395.i73757780McKinley796.4252 F554 20131falsefalseOn Shelfmckag
overdrive:e82e6b1e-fb2a-45a3-8c83-ecd066fac2ad-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online

record_details

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ils:.b22067395BookBooks1st Da Capo Press edEnglishDa Capo Life Long2013x, 291 p. : ill. ; 24 cm
overdrive:e82e6b1e-fb2a-45a3-8c83-ecd066fac2adeBookeBookEnglishHachette Books2013

scoping_details_catalog

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