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The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"

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Pub. Date:
2013.
Language:
English
Description
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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ISBN:
9780738216454
9780738216461
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Grouping Information

Grouped Work ID00fc0833-038d-4c79-349a-f5eb8d3e5425
Grouping Titlenew rules of marathon and half marathon nutrition a cutting edge plan to fuel your body beyond the wall
Grouping Authormatt fitzgerald
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-21 02:28:23AM
Last Indexed2020-10-20 03:02:02AM
Novelist Primary ISBN9780738216461

Solr Details

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display_descriptionEvery year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up–to–date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald’s powerful and easy–to–use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
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subject_facetMarathon running -- Training
Runners (Sports) -- Nutrition
title_displayThe new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall"
title_fullThe New Rules of Marathon and Half-Marathon Nutrition A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall" / Matt Fitzgerald
title_shortThe new rules of marathon and half-marathon nutrition
title_suba cutting-edge plan to fuel your body beyond "the wall"
topic_facetHealth & Fitness
Marathon running
Nonfiction
Nutrition
Runners (Sports)
Sports & Recreations
Training