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Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
(Book)

Book Cover
Average Rating
Published:
[United States] : Nick Trenton, 2021.
Physical Desc:
189 pages ; 21 cm
Status:
8 copies, 2 people are on the wait list.
Description

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. Unleash your unlimited potential and start living.

Also in This Series
Copies
Location
Call Number
Status
Arden-Dimick
155.9042 T795 2021
Due Apr 24, 2024
Central
155.9042 T795 2021
On Holdshelf
Fair Oaks
155.9042 T795 2021
On Holdshelf
McKinley
155.9042 T795 2021
On Holdshelf
Valley Hi-North Laguna
155.9042 T795 2021
Due Apr 30, 2024
Location
Call Number
Status
Colusa Main Branch Adult Collection
153.42 T
Due Apr 1, 2024
Folsom Adult
152.43 TRE 2021
On Holdshelf
Sutter County Main Branch
155.9042 TRE
Due May 2, 2024
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More Details
Format:
Book
Language:
English
ISBN:
9781647432492, 1647432499, 9798715048394, 9781647432508, 1647432502

Notes

Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. Unleash your unlimited potential and start living.
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Citations
APA Citation (style guide)

Trenton, N. (2021). Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present. [United States], Nick Trenton.

Chicago / Turabian - Author Date Citation (style guide)

Trenton, Nick. 2021. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton.

Chicago / Turabian - Humanities Citation (style guide)

Trenton, Nick, Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton, 2021.

MLA Citation (style guide)

Trenton, Nick. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
73d7078a-6284-8df9-f098-c9705215c844
Go To GroupedWork

Record Information

Last Sierra Extract TimeApr 14, 2024 10:34:49 AM
Last File Modification TimeApr 14, 2024 10:35:00 AM
Last Grouped Work Modification TimeApr 16, 2024 02:11:58 AM

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