Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
(Book)
Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. Unleash your unlimited potential and start living.
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Citations
Trenton, N. (2021). Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present. [United States], Nick Trenton.
Chicago / Turabian - Author Date Citation (style guide)Trenton, Nick. 2021. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton.
Chicago / Turabian - Humanities Citation (style guide)Trenton, Nick, Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton, 2021.
MLA Citation (style guide)Trenton, Nick. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. [United States], Nick Trenton, 2021.
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Record Information
Last Sierra Extract Time | Sep 05, 2024 01:22:30 PM |
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Last File Modification Time | Sep 05, 2024 01:22:59 PM |
Last Grouped Work Modification Time | Sep 07, 2024 12:42:24 PM |
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