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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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Author:
Trenton, Nick
Published:
PublishDrive 2021
Status:
Checked Out

Description

Overcome negative thought patterns, reduce stress, and live a worry-free life.



Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.


Break free of your self-imposed mental prison.



Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.



Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Powerful ways to stop ruminating and dwelling on negative thoughts.



-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.

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Subjects

Subjects
Nonfiction
Self Help

More Details

Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/02/2021
Language:
English
ISBN:
9798715048394
UPC:
6610000287031
ASIN:
B08XPQL61B

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Citations

APA Citation (style guide)

Nick Trenton. (2021). Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present. PublishDrive.

Chicago / Turabian - Author Date Citation (style guide)

Nick Trenton. 2021. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. PublishDrive.

Chicago / Turabian - Humanities Citation (style guide)

Nick Trenton, Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. PublishDrive, 2021.

MLA Citation (style guide)

Nick Trenton. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus On the Present. PublishDrive, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Copy Details

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Shared Digital Collection50

There are 3 holds on this title.

Staff View

Grouped Work ID:
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Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 05, 2023 18:46:08
Date Updated:
Apr 05, 2023 18:46:08
Last Metadata Check:
Jul 25, 2024 23:36:38
Last Metadata Change:
Jul 08, 2024 10:16:06
Last Availability Check:
Jul 25, 2024 23:36:40
Last Availability Change:
Jul 25, 2024 23:36:40
Last Grouped Work Modification Time:
Jul 26, 2024 02:10:39

OverDrive Product Record

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shortDescription

Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the...

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Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

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