Downshiftology healthy meal prep: 100+ make-ahead recipes and quick-assembly meals
(Book)
Description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--
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Citations
Bryan, L., & Fuller, R. (2022). Downshiftology healthy meal prep: 100+ make-ahead recipes and quick-assembly meals. First edition. New York, Clarkson Potter/Publishers.
Chicago / Turabian - Author Date Citation (style guide)Bryan, Lisa and Ren, Fuller. 2022. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals. New York, Clarkson Potter/Publishers.
Chicago / Turabian - Humanities Citation (style guide)Bryan, Lisa and Ren, Fuller, Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals. New York, Clarkson Potter/Publishers, 2022.
MLA Citation (style guide)Bryan, Lisa, and Ren Fuller. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals. First edition. New York, Clarkson Potter/Publishers, 2022.
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Record Information
| Last Sierra Extract Time | Sep 07, 2024 06:39:08 AM |
|---|---|
| Last File Modification Time | Sep 07, 2024 06:40:50 AM |
| Last Grouped Work Modification Time | Sep 07, 2024 06:39:18 AM |
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| 100 | 1 | |a Bryan, Lisa, |e author. | |
| 245 | 1 | 0 | |a Downshiftology healthy meal prep : |b 100+ make-ahead recipes and quick-assembly meals / |c Lisa Bryan ; photographs by Ren Fuller. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Clarkson Potter/Publishers, |c [2022] | |
| 300 | |a 303 pages : |b color illustrations ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Free of refined sugar & gluten"--Cover. | ||
| 500 | |a Includes index. | ||
| 520 | |a "When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"-- |c Provided by publisher. | ||
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| 650 | 0 | |a Sugar-free diet |v Recipes. | |
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| 700 | 1 | |a Fuller, Ren, |e photographer. | |
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