Eat to beat depression and anxiety: nourish your way to better mental health in six weeks
(CD Audiobook)
Author:
Published:
[New York, New York] : Harper Audio, [2021].
Physical Desc:
6 audio discs (6 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Status:
Description
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
Copies
Location
Call Number
Status
Woodland Public Library
CD 616.8527 Ram 2021
On Shelf
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Subjects
LC Subjects
Affective disorders -- Diet therapy -- Popular works.
Affective disorders -- Nutritional aspects -- Popular works.
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Affective disorders -- Nutritional aspects -- Popular works.
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Other Subjects
More Details
Format:
CD Audiobook
Edition:
Unabridged.
Language:
English
ISBN:
9780063031753, 0063031752
UPC:
9780063031753
Notes
General Note
Title from disc surface.
General Note
Compact discs.
General Note
Supplemental enhancement PDF accompanies the audiobook.
Participants/Performers
Read by Drew Ramsey.
Description
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
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Citations
APA Citation (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks. Unabridged. [New York, New York], Harper Audio.
Chicago / Turabian - Author Date Citation (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. [New York, New York], Harper Audio.
Chicago / Turabian - Humanities Citation (style guide)Ramsey, Drew, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. [New York, New York], Harper Audio, 2021.
MLA Citation (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Unabridged. [New York, New York], Harper Audio, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b4c885f2-f0f9-0c13-35dd-220370e0e3cd
Record Information
| Last Sierra Extract Time | Apr 17, 2024 11:35:08 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 11:35:20 PM |
| Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
MARC Record
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| 511 | 0 | |a Read by Drew Ramsey. | |
| 520 | |a Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation. | ||
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| 650 | 0 | |a Depression, Mental|x Nutritional aspects|v Popular works. | |
| 650 | 0 | |a Anxiety disorders|x Nutritional aspects|v Popular works. | |
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