Eat to beat depression and anxiety: nourish your way to better mental health in six weeks
(Book)
"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.
Notes
Ramsey, D., & Wietek, K. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Ramsey, Drew and Katrin, Wietek. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. New York, NY, Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Ramsey, Drew and Katrin, Wietek, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2021.
MLA Citation (style guide)Ramsey, Drew, and Katrin Wietek. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. First edition. New York, NY, Harper Wave, an imprint of HarperCollins Publishers, 2021.
Record Information
| Last Sierra Extract Time | Apr 18, 2024 03:18:06 PM |
|---|---|
| Last File Modification Time | Apr 18, 2024 03:18:51 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 02:10:42 AM |
MARC Record
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| 099 | |a 616.8527 R183 2021 | ||
| 100 | 1 | |a Ramsey, Drew,|e author. | |
| 245 | 1 | 0 | |a Eat to beat depression and anxiety :|b nourish your way to better mental health in six weeks /|c Drew Ramsey, MD ; illustrations by Katrin Wietek. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY :|b Harper Wave, an imprint of HarperCollins Publishers,|c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a xviii, 270 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 247-250) and index. | ||
| 505 | 0 | |a The new science of eating for mental health -- Twelve nutrients for a better brain -- How to grow new brain cells -- Optimize your gut for mental health -- The best foods to beat depression and anxiety -- Challenges facing the modern eater -- Eater, heal thyself -- The kitchen -- The six-week plan and recipes. | |
| 520 | |a "A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket. | ||
| 650 | 0 | |a Depression, Mental|x Nutritional aspects. | |
| 650 | 0 | |a Depression, Mental|x Diet therapy|v Recipes. | |
| 650 | 0 | |a Anxiety|x Nutritional aspects. | |
| 650 | 0 | |a Anxiety|x Diet therapy|v Recipes. | |
| 650 | 0 | |a Anxiety disorders|x Diet therapy|v Recipes. | |
| 650 | 0 | |a Nutrition|x Psychological aspects. | |
| 650 | 0 | |a Functional foods. | |
| 700 | 1 | |a Wietek, Katrin,|e illustrator. | |
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