Altered traits: science reveals how meditation changes your mind, brain, and body
(Book)
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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Goleman, D., & Davidson, R. J. (2017). Altered traits: science reveals how meditation changes your mind, brain, and body. New York, Avery.
Chicago / Turabian - Author Date Citation (style guide)Goleman, Daniel and Richard J., Davidson. 2017. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery.
Chicago / Turabian - Humanities Citation (style guide)Goleman, Daniel and Richard J., Davidson, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery, 2017.
MLA Citation (style guide)Goleman, Daniel, and Richard J. Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery, 2017.
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Last Sierra Extract Time | Sep 02, 2024 02:49:37 PM |
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Last File Modification Time | Sep 02, 2024 02:49:50 PM |
Last Grouped Work Modification Time | Sep 07, 2024 02:15:45 AM |
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100 | 1 | |a Goleman, Daniel, |e author. | |
245 | 1 | 0 | |a Altered traits : |b science reveals how meditation changes your mind, brain, and body / |c Daniel Goleman and Richard J. Davidson. |
264 | 1 | |a New York : |b Avery, |c [2017] | |
264 | 4 | |c ©2017. | |
300 | |a 330 pages ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 297-321) and index. | ||
505 | 0 | |a The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind. | |
520 | |a Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. | ||
650 | 0 | |a Meditation. | |
650 | 0 | |a Mind and body. | |
700 | 1 | |a Davidson, Richard J., |e author. | |
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