Altered traits: science reveals how meditation changes your mind, brain, and body
(Book)
Author:
Contributors:
Davidson, Richard J., author.
Published:
New York : Avery, [2017].
Physical Desc:
330 pages ; 24 cm
Status:
Carmichael
158.12 G625 2017
Central
158.12 G625 2017
Martin Luther King, Jr.
158.12 G625 2017
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
Copies
Location
Call Number
Status
Carmichael
158.12 G625 2017
On Shelf
Central
158.12 G625 2017
On Shelf
Martin Luther King, Jr.
158.12 G625 2017
On Shelf
McKinley
158.12 G625 2017
On Shelf
Rancho Cordova
158.12 G625 2017
On Shelf
Sylvan Oaks
158.12 G625 2017
Due Sep 24, 2024
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Subjects
LC Subjects
More Details
Format:
Book
Language:
English
ISBN:
9780399184383, 0399184384
Notes
Bibliography
Includes bibliographical references (pages 297-321) and index.
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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Citations
APA Citation (style guide)
Goleman, D., & Davidson, R. J. (2017). Altered traits: science reveals how meditation changes your mind, brain, and body. New York, Avery.
Chicago / Turabian - Author Date Citation (style guide)Goleman, Daniel and Richard J., Davidson. 2017. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery.
Chicago / Turabian - Humanities Citation (style guide)Goleman, Daniel and Richard J., Davidson, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery, 2017.
MLA Citation (style guide)Goleman, Daniel, and Richard J. Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, Avery, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ad85b856-d95d-700e-5185-b0a13a04298a
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Record Information
| Last Sierra Extract Time | Sep 02, 2024 02:49:37 PM |
|---|---|
| Last File Modification Time | Sep 02, 2024 02:49:50 PM |
| Last Grouped Work Modification Time | Sep 07, 2024 02:15:45 AM |
MARC Record
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| 245 | 1 | 0 | |a Altered traits : |b science reveals how meditation changes your mind, brain, and body / |c Daniel Goleman and Richard J. Davidson. |
| 264 | 1 | |a New York : |b Avery, |c [2017] | |
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| 300 | |a 330 pages ; |c 24 cm | ||
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| 504 | |a Includes bibliographical references (pages 297-321) and index. | ||
| 505 | 0 | |a The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind. | |
| 520 | |a Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. | ||
| 650 | 0 | |a Meditation. | |
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| 700 | 1 | |a Davidson, Richard J., |e author. | |
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