Altered traits: science reveals how meditation changes your mind, brain, and body
(Book)
Author:
Contributors:
Davidson, Richard J., author.
Published:
New York : Avery, [2017].
Physical Desc:
330 pages ; 24 cm
Status:
Central
158.12 G625 2017
North Natomas
158.12 G625 2017
North Sacramento-Hagginwood
158.12 G625 2017
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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Location
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Status
Central
158.12 G625 2017
On Shelf
North Natomas
158.12 G625 2017
On Shelf
North Sacramento-Hagginwood
158.12 G625 2017
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Pocket-Greenhaven
158.12 G625 2017
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Rancho Cordova
158.12 G625 2017
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Rio Linda
158.12 G625 2017
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Wanderer Bookmobile
158.12 G625 2017
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Subjects
LC Subjects
More Details
Format:
Book
Language:
English
ISBN:
9780399184383, 0399184384
Notes
Bibliography
Includes bibliographical references (pages 297-321) and index.
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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Citations
APA Citation (style guide)
Goleman, D., & Davidson, R. J. (2017). Altered traits: science reveals how meditation changes your mind, brain, and body. New York: Avery.
Chicago / Turabian - Author Date Citation (style guide)Goleman, Daniel and Richard J., Davidson. 2017. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York: Avery.
Chicago / Turabian - Humanities Citation (style guide)Goleman, Daniel and Richard J., Davidson, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York: Avery, 2017.
MLA Citation (style guide)Goleman, Daniel,, and Richard J. Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York: Avery, 2017. Print.
Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ad85b856-d95d-700e-5185-b0a13a04298a
Record Information
| Last Sierra Extract Time | Jun 27, 2022 12:47:29 PM |
|---|---|
| Last File Modification Time | Jun 27, 2022 12:47:49 PM |
| Last Grouped Work Modification Time | Jun 27, 2022 12:47:34 PM |
MARC Record
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| 504 | |a Includes bibliographical references (pages 297-321) and index. | ||
| 505 | 0 | |a The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind. | |
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