We look forward to seeing you on your next visit to the library. Find a location near you.

Altered traits: science reveals how meditation changes your mind, brain, and body

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780399184383
9780399184406
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDad85b856-d95d-700e-5185-b0a13a04298a
Grouping Titlealtered traits science reveals how meditation changes your mind brain and body
Grouping Authordaniel goleman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-11 02:08:35AM
Last Indexed2022-08-11 02:45:28AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Davidson, Richard J.
author
Goleman, Daniel
author2-role
Davidson, Richard J.,author
author_display
Goleman, Daniel
available_at_catalog
Central
North Natomas
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Wanderer Bookmobile
detailed_location_catalog
Central
North Natomas
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Wanderer Bookmobile
display_description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
ad85b856-d95d-700e-5185-b0a13a04298a
isbn
9780399184383
9780399184406
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-11T09:45:28.464Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 G625 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Natomas
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Rio Linda
Wanderer Bookmobile
primary_isbn
9780399184383
publishDate
2017
publisher
Avery
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Meditation
Mind and body
title_display
Altered traits : science reveals how meditation changes your mind, brain, and body
title_full
Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson
title_short
Altered traits
title_sub
science reveals how meditation changes your mind, brain, and body
topic_facet
Meditation
Mind and body
New Age
Nonfiction
Psychology
Science

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
ils:.b25377917.i77548061Rancho Cordova158.12 G625 20171falsefalseOn Shelfranag
ils:.b25377917.i78339534North Natomas158.12 G625 20171falsefalseOn Shelfnntag
ils:.b25377917.i78501763Pocket-Greenhaven158.12 G625 20171falsefalseOn Shelfpocag
ils:.b25377917.i77548036Central158.12 G625 20171falsefalseOn Shelfcenag
ils:.b25377917.i7754805xWanderer Bookmobile158.12 G625 20171falsefalseOn Shelfwanag
ils:.b25377917.i78687561North Sacramento-Hagginwood158.12 G625 20171falsefalseOn Shelfnsaag
ils:.b25377917.i77548048Rio Linda158.12 G625 20171falsefalseOn Shelfrioag
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7-2Online OverDrive CollectionOnline OverDriveeBookeBook3falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b25377917BookBooksEnglishAvery[2017]330 pages ; 24 cm
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7eBookeBookEnglishPenguin Publishing Group2017

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25377917.i77548061On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i78339534On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i78501763On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i77548036On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i7754805xOn ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i78687561On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b25377917.i77548048On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
overdrive:5b5ecddb-b026-4dbb-bbc1-246d355596c7-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse