Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
(Book)
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
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Citations
Chansky, T. E. 1. (2012). Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want. First edition. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Author Date Citation (style guide)Chansky, Tamar E. 1962-. 2012. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Humanities Citation (style guide)Chansky, Tamar E. 1962-, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press, 2012.
MLA Citation (style guide)Chansky, Tamar E. 1962-. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. First edition. Cambridge, MA, Da Capo Press, 2012.
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Record Information
| Last Sierra Extract Time | Sep 14, 2024 06:36:57 AM |
|---|---|
| Last File Modification Time | Sep 14, 2024 06:45:57 AM |
| Last Grouped Work Modification Time | Sep 19, 2024 02:15:03 AM |
MARC Record
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| 100 | 1 | |a Chansky, Tamar E. |q (Tamar Ellsas), |d 1962- | |
| 245 | 1 | 0 | |a Freeing yourself from anxiety : |b four simple steps to overcome worry and create the life you want / |c Tamar E. Chansky. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Cambridge, MA : |b Da Capo Press, |c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xix, 306 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | 0 | |g Part I |t Getting to Know Your Mind and How to Change It -- |g Part II |t Four Steps: The Master Plan for Overcoming Anxious Thinking to Create the Life You Want -- |g Part III |t Additional Tools to Free Yourself -- |g Part IV |t Shortcuts: How to Find Your Way Through the Detours of Life. |
| 520 | |a Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. | ||
| 650 | 0 | |a Anxiety |x Treatment. | |
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