Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
(Book)
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Notes
Chansky, T. E. 1. (2012). Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want. First edition. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Author Date Citation (style guide)Chansky, Tamar E. 1962-. 2012. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press.
Chicago / Turabian - Humanities Citation (style guide)Chansky, Tamar E. 1962-, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA, Da Capo Press, 2012.
MLA Citation (style guide)Chansky, Tamar E. 1962-. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. First edition. Cambridge, MA, Da Capo Press, 2012.
Record Information
| Last Sierra Extract Time | Apr 20, 2024 12:57:01 AM |
|---|---|
| Last File Modification Time | Apr 20, 2024 12:57:26 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
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| 100 | 1 | |a Chansky, Tamar E.|q (Tamar Ellsas),|d 1962- | |
| 245 | 1 | 0 | |a Freeing yourself from anxiety :|b four simple steps to overcome worry and create the life you want /|c Tamar E. Chansky. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Cambridge, MA :|b Da Capo Press,|c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xix, 306 pages :|b illustrations ;|c 21 cm | ||
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| 500 | |a Includes index. | ||
| 505 | 0 | 0 | |g Part I|t Getting to Know Your Mind and How to Change It --|g Part II|t Four Steps: The Master Plan for Overcoming Anxious Thinking to Create the Life You Want --|g Part III|t Additional Tools to Free Yourself --|g Part IV|t Shortcuts: How to Find Your Way Through the Detours of Life. |
| 520 | |a Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. | ||
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