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Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
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Published:
Cambridge, MA : Da Capo Press, [2012].
Physical Desc:
xix, 306 pages : illustrations ; 21 cm.
Status:
Central
618.928522 C458 2012
McKinley
618.928522 C458 2012
Description

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

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Status
Central
618.928522 C458 2012
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McKinley
618.928522 C458 2012
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Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780738214832, 0738214833

Notes

General Note
Includes index.
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
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Citations
APA Citation (style guide)

Chansky, T. E. 1. (2012). Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want. First edition. Cambridge, MA: Da Capo Press.

Chicago / Turabian - Author Date Citation (style guide)

Chansky, Tamar E. 1962-. 2012. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA: Da Capo Press.

Chicago / Turabian - Humanities Citation (style guide)

Chansky, Tamar E. 1962-, Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. Cambridge, MA: Da Capo Press, 2012.

MLA Citation (style guide)

Chansky, Tamar E. 1962-. Freeing Yourself From Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want. First edition. Cambridge, MA: Da Capo Press, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
6532ae9a-6bbe-5283-4114-1bef57b2dc67
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Record Information

Last Sierra Extract TimeJul 29, 2020 02:29:07 PM
Last File Modification TimeSep 01, 2020 10:53:47 PM
Last Grouped Work Modification TimeApr 11, 2021 03:18:09 AM

MARC Record

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