Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780738214832
9781481589611
9781481589611
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
QR Code
Grouping Information
| Grouped Work ID | 6532ae9a-6bbe-5283-4114-1bef57b2dc67 |
|---|---|
| Grouping Title | freeing yourself from anxiety four simple steps to overcome worry and create the life you want |
| Grouping Author | tamar e chansky |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-10-08 02:10:40AM |
| Last Indexed | 2024-10-08 02:22:43AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Chansky, Tamar E. (Tamar Ellsas), 1962-
author_display
Chansky, Tamar E.
available_at_catalog
Central
Valley Hi-North Laguna
Valley Hi-North Laguna
detailed_location_catalog
Central
Valley Hi-North Laguna
Valley Hi-North Laguna
display_description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
format_catalog
Book
eAudiobook
eAudiobook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
6532ae9a-6bbe-5283-4114-1bef57b2dc67
isbn
9780738214832
9781481589611
9781481589611
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-10-08T09:22:43.797Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
618.928522 C458 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Valley Hi-North Laguna
Valley Hi-North Laguna
primary_isbn
9780738214832
publishDate
2012
publisher
Blackstone Publishing
Da Capo Press
Da Capo Press
recordtype
grouped_work
subject_facet
Anxiety -- Treatment
title_display
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want
title_full
Freeing Yourself from Anxiety Four Simple Steps to Overcome Worry and Create the Life You Want
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
title_short
Freeing yourself from anxiety
title_sub
four simple steps to overcome worry and create the life you want
topic_facet
Anxiety
Nonfiction
Psychology
Self-Improvement
Treatment
Nonfiction
Psychology
Self-Improvement
Treatment
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b24459823 | .i75159594 | Central | 618.928522 C458 2012 | 1 | false | false | On Shelf | cenag | |||||
| ils:.b24459823 | .i75159600 | Valley Hi-North Laguna | 618.928522 C458 2012 | 1 | false | false | On Shelf | valag | |||||
| overdrive:cea52318-d10a-4e46-9b28-30c6781ec3a9 | -2 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 2 | false | true | OverDrive | Checked Out |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b24459823 | Book | Books | First edition | English | Da Capo Press | [2012] | xix, 306 pages : illustrations ; 21 cm | |
| overdrive:cea52318-d10a-4e46-9b28-30c6781ec3a9 | eAudiobook | Audio Books | English | Blackstone Publishing | 2012 |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b24459823 | .i75159594 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 37, 38, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
| ils:.b24459823 | .i75159600 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 37, 38, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
| overdrive:cea52318-d10a-4e46-9b28-30c6781ec3a9 | -2 | Checked Out | Checked Out | false | false | true | false | false | false |