Whole detox: a 21-day personalized program to break through barriers in every area of your life
(Book)
Description
"Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--
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Citations
Minich, D. (2016). Whole detox: a 21-day personalized program to break through barriers in every area of your life. First edition. New York, NY, HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Minich, Deanna. 2016. Whole Detox: A 21-day Personalized Program to Break Through Barriers in Every Area of Your Life. New York, NY, HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Minich, Deanna, Whole Detox: A 21-day Personalized Program to Break Through Barriers in Every Area of Your Life. New York, NY, HarperOne, an imprint of HarperCollinsPublishers, 2016.
MLA Citation (style guide)Minich, Deanna. Whole Detox: A 21-day Personalized Program to Break Through Barriers in Every Area of Your Life. First edition. New York, NY, HarperOne, an imprint of HarperCollinsPublishers, 2016.
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Record Information
| Last Sierra Extract Time | Jul 16, 2024 08:10:50 PM |
|---|---|
| Last File Modification Time | Jul 16, 2024 08:11:38 PM |
| Last Grouped Work Modification Time | Jul 26, 2024 02:10:39 AM |
MARC Record
| LEADER | 03020pam 2200385 i 4500 | ||
|---|---|---|---|
| 001 | 2015042839 | ||
| 003 | DLC | ||
| 005 | 20160402100536.0 | ||
| 008 | 151104s2016 nyua b 001 0 eng | ||
| 010 | |a 2015042839 | ||
| 020 | |a 9780062426796 | ||
| 020 | |a 0062426796 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RA784.5 |b .M56 2016 |
| 082 | 0 | 0 | |a 613.2 |2 23 |
| 099 | |a 613.2 M665 2016 | ||
| 100 | 1 | |a Minich, Deanna, |e author. | |
| 245 | 1 | 0 | |a Whole detox : |b a 21-day personalized program to break through barriers in every area of your life / |c Deanna Minich. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollinsPublishers, |c [2016] | |
| 300 | |a xiii, 432 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Detoxification (Health) | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Self-care, Health. | |
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