Integral meditation: mindfulness as a way to grow up, wake up, and show up in your life
(Book)
"A radical approach to mindfulnesscombining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible."--Goodreads.com
Notes
Wilber, K. (2016). Integral meditation: mindfulness as a way to grow up, wake up, and show up in your life. First edition. Boulder, Shambhala.
Chicago / Turabian - Author Date Citation (style guide)Wilber, Ken. 2016. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Boulder, Shambhala.
Chicago / Turabian - Humanities Citation (style guide)Wilber, Ken, Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Boulder, Shambhala, 2016.
MLA Citation (style guide)Wilber, Ken. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. First edition. Boulder, Shambhala, 2016.
Record Information
| Last Sierra Extract Time | Apr 19, 2024 05:39:47 PM |
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| Last File Modification Time | Apr 19, 2024 05:40:19 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 05:39:53 PM |
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| 250 | |a First edition. | ||
| 264 | 1 | |a Boulder :|b Shambhala,|c 2016. | |
| 300 | |a 234 pages :|b illustrations ;|c 23 cm | ||
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| 500 | |a Includes index. | ||
| 520 | |a "A radical approach to mindfulnesscombining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible."--Goodreads.com | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Attention. | |
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