Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Ken Wilber. (2016). Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala.

Ken Wilber. 2016. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala.

Ken Wilber, Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala, 2016.

Ken Wilber. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala, 2016.

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1. • value: Personal Growth
2. • value: Enlightenment
3. • value: mindfulness
4. • value: anger
5. • value: happiness
6. • value: ADHD
7. • value: philosophy
8. • value: Forgiveness
9. • value: Healing
10. • value: personal transformation
11. • value: psychology
12. • value: breath
13. • value: gratitude
14. • value: meditations
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16. • value: self transformation
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23. • value: Eastern Philosophy
24. • value: Daily Meditations
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28. • value: meditation for beginners
29. • value: Meditation Guide
30. • value: Meditation Techniques
31. • value: mindfulness for beginners
32. • value: mindfulness meditation
33. • value: spiritual books
34. • value: integral theory
35. • value: philosophy books

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   • fileAs: Wilber, Ken
   • bioText: KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.
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Integral Meditation

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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
     
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

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1. • value: New Age
2. • value: Philosophy
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03/15/2016

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shortDescription

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
     
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually...

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1. • code: OCC010000
   • description: Body, Mind & Spirit / Mindfulness & Meditation
2. • code: PHI003000
   • description: Philosophy / Eastern
3. • code: PHI015000
   • description: Philosophy / Mind & Body