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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Shambhala 2016
Status:
Available from OverDrive
Description
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
     
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/15/2016
Language:
English
ISBN:
9780834802865
ASIN:
B01BMYXTU0
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Citations
APA Citation (style guide)

Ken Wilber. (2016). Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala.

Chicago / Turabian - Author Date Citation (style guide)

Ken Wilber. 2016. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala.

Chicago / Turabian - Humanities Citation (style guide)

Ken Wilber, Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala, 2016.

MLA Citation (style guide)

Ken Wilber. Integral Meditation: Mindfulness As a Way to Grow Up, Wake Up, and Show Up in Your Life. Shambhala, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 17:12:16
Date Updated:
Dec 06, 2020 02:44:28
Last Metadata Check:
May 19, 2024 08:36:25
Last Metadata Change:
Jun 02, 2023 09:06:35
Last Availability Check:
May 19, 2024 08:36:28
Last Availability Change:
Dec 27, 2023 20:22:12
Last Grouped Work Modification Time:
May 19, 2024 03:32:13

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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
     
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
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A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
     
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