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Taller, slimmer, younger: 21 days to a foam roller physique
(Book)

Book Cover
Average Rating
Published:
New York : Ballantine Books, [2016].
Physical Desc:
xiii, 280 pages : illustrations ; 24 cm
Status:
Pocket-Greenhaven
613.7 R887 2016
Description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN YOUR BODY, ALIGN YOUR LIFE   There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.   Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.   Advance praise for Taller, Slimmer, Younger   “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion   “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood   “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”Goop“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
Also in This Series
Copies
Location
Call Number
Status
Central
613.7 R887 2016
Due Dec 8, 2020
McKinley
613.7 R887 2016
Due Dec 12, 2020
Pocket-Greenhaven
613.7 R887 2016
Due Dec 1, 2020
Pocket-Greenhaven
613.7 R887 2016
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Format:
Book
Language:
English
ISBN:
9781101886175, 110188617X
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Citations
APA Citation (style guide)

Roxburgh, L. (2016). Taller, slimmer, younger: 21 days to a foam roller physique. New York: Ballantine Books.

Chicago / Turabian - Author Date Citation (style guide)

Roxburgh, Lauren. 2016. Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique. New York: Ballantine Books.

Chicago / Turabian - Humanities Citation (style guide)

Roxburgh, Lauren, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique. New York: Ballantine Books, 2016.

MLA Citation (style guide)

Roxburgh, Lauren. Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique. New York: Ballantine Books, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4323b567-8de4-19dd-2ef2-270109ce5e39
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Record Information

Last Sierra Extract TimeNov 17, 2020 10:43:09 AM
Last File Modification TimeNov 17, 2020 10:44:59 AM
Last Grouped Work Modification TimeNov 24, 2020 02:30:11 AM

MARC Record

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5050 |a Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX.
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