Taller, slimmer, younger: 21 days to a foam roller physique
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
ALIGN YOUR BODY, ALIGN YOUR LIFE
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
Advance praise for Taller, Slimmer, Younger
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
ALIGN YOUR BODY, ALIGN YOUR LIFE
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
Advance praise for Taller, Slimmer, Younger
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781101886175
9781101886182
9781101886182
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 4323b567-8de4-19dd-2ef2-270109ce5e39 |
---|---|
Grouping Title | taller slimmer younger 21 days to a foam roller physique |
Grouping Author | lauren roxburgh |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 02:10:38AM |
Last Indexed | 2024-04-26 02:20:06AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Roxburgh, Lauren
author_display
Roxburgh, Lauren
available_at_catalog
Central
Martin Luther King Jr.
Martin Luther King Jr.
detailed_location_catalog
Central
Martin Luther King, Jr.
Valley Hi-North Laguna
Martin Luther King, Jr.
Valley Hi-North Laguna
display_description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
ALIGN YOUR BODY, ALIGN YOUR LIFE
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
Advance praise for Taller, Slimmer, Younger
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
ALIGN YOUR BODY, ALIGN YOUR LIFE
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
Advance praise for Taller, Slimmer, Younger
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
4323b567-8de4-19dd-2ef2-270109ce5e39
isbn
9781101886175
9781101886182
9781101886182
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-26T09:20:06.808Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 R887 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Martin Luther King Jr.
Valley Hi-North Laguna
Martin Luther King Jr.
Valley Hi-North Laguna
primary_isbn
9781101886175
publishDate
2016
publisher
Ballantine Books
Random House Publishing Group
Random House Publishing Group
recordtype
grouped_work
subject_facet
Exercise
Foam rollers (Exercise equipment)
Foam rollers (Exercise equipment)
title_display
Taller, slimmer, younger : 21 days to a foam roller physique
title_full
Taller, Slimmer, Younger 21 Days to a Foam Roller Physique
Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh
Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh
title_short
Taller, slimmer, younger
title_sub
21 days to a foam roller physique
topic_facet
Exercise
Foam rollers (Exercise equipment)
Health & Fitness
Nonfiction
Foam rollers (Exercise equipment)
Health & Fitness
Nonfiction
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b2398725x | .i73327785 | Central | 613.7 R887 2016 | 1 | false | false | On Shelf | cenag | |||||
ils:.b2398725x | .i73327815 | Valley Hi-North Laguna | 613.7 R887 2016 | 1 | false | false | Due May 7, 2024 | valag | |||||
ils:.b2398725x | .i73327797 | Martin Luther King, Jr. | 613.7 R887 2016 | 1 | false | false | On Shelf | kinag | |||||
overdrive:aac1ba03-ebd1-4bbf-a18d-44fc2d02a80f | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Checked Out |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b2398725x | Book | Books | English | Ballantine Books | [2016] | xiii, 280 pages : illustrations ; 24 cm | ||
overdrive:aac1ba03-ebd1-4bbf-a18d-44fc2d02a80f | eBook | eBook | English | Random House Publishing Group | 2016 |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b2398725x | .i73327785 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b2398725x | .i73327815 | Checked Out | Checked Out | false | false | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b2398725x | .i73327797 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
overdrive:aac1ba03-ebd1-4bbf-a18d-44fc2d02a80f | -2 | Checked Out | Checked Out | false | false | true | false | false | false |