Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently
(Book)
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Notes
Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Ludwig, David, 1957-. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Ludwig, David, 1957-, Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York, Grand Central Life & Style, 2016.
MLA Citation (style guide)Ludwig, David. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. First edition. New York, Grand Central Life & Style, 2016.
Record Information
| Last Sierra Extract Time | Apr 25, 2024 10:46:40 AM |
|---|---|
| Last File Modification Time | Apr 25, 2024 10:51:55 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
MARC Record
| LEADER | 03252pam 2200541 i 4500 | ||
|---|---|---|---|
| 001 | 2015032645 | ||
| 003 | DLC | ||
| 005 | 20160212080101.0 | ||
| 008 | 151005s2016 nyua b 001 0 eng | ||
| 010 | |a 2015032645 | ||
| 020 | |a 9781455533862 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NjBwBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RM222.2|b .L74 2016 |
| 082 | 0 | 0 | |a 613.2/5|2 23 |
| 099 | |a 613.25 L948 2016 | ||
| 100 | 1 | |a Ludwig, David,|d 1957- | |
| 245 | 1 | 0 | |a Always hungry? :|b conquer cravings, retrain your fat cells, and lose weight permanently /|c David Ludwig, MD, PhD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Grand Central Life & Style,|c 2016. | |
| 300 | |a xxiii, 357 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|2 rdacontent. | ||
| 337 | |a unmediated|2 rdamedia. | ||
| 338 | |a volume|2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (pages 325-347) and index. | ||
| 520 | |a "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--|c Provided by publisher. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Metabolism|x Regulation. | |
| 650 | 0 | |a Reducing diets|v Recipes. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 907 | |a .b23942800 | ||
| 945 | |y .i73143571|i 31652002930718|l wdpa|s -|k |u 13|x 0|w 0|v 7|t 0|z 01-05-16|o -|a 613.25 Lud 2016 | ||
| 945 | |y .i73150289|i 33029100634765|l nhiag|s -|k |u 18|x 2|w 2|v 23|t 3|z 01-06-16|o - | ||
| 945 | |y .i73306915|i 31740003157751|l suta|s -|k |u 22|x 0|w 0|v 15|t 3|z 02-01-16|o l|a 613.25 LUD | ||
| 945 | |y .i73318097|i 36796021603908|l fola|s -|k |u 33|x 1|w 0|v 14|t 3|z 02-04-16|o l|a 613.25 LUD 2016 | ||
| 945 | |y .i73372894|i 33029100745462|l nntag|s -|k |u 17|x 0|w 0|v 15|t 3|z 02-12-16|o - | ||
| 945 | |y .i73372900|i 33029100745470|l kinag|s -|k |u 23|x 1|w 2|v 16|t 3|z 02-12-16|o - | ||
| 945 | |y .i73372936|i 33029100745504|l kinag|s -|k |u 23|x 0|w 0|v 25|t 3|z 02-12-16|o - | ||
| 945 | |y .i73416885|i 33029100796630|l pocag|s -|k |u 15|x 0|w 1|v 21|t 3|z 02-18-16|o - | ||
| 945 | |y .i73416903|i 33029100796655|l mckag|s -|k |u 11|x 0|w 0|v 5|t 3|z 02-18-16|o - | ||
| 945 | |y .i73416915|i 33029100796663|l ranag|s -|k |u 17|x 0|w 0|v 15|t 3|z 02-18-16|o - | ||
| 945 | |y .i73416927|i 33029100796671|l natag|s -|k |u 15|x 1|w 0|v 16|t 3|z 02-18-16|o - | ||
| 945 | |y .i73631905|i 33029070936869|l arcag|s -|k |u 16|x 0|w 2|v 14|t 3|z 03-25-16|o - | ||
| 945 | |y .i73631991|i 33029070936950|l carag|s -|k |u 20|x 1|w 2|v 22|t 3|z 03-25-16|o - | ||
| 948 | |a WDP Featured List 03/16 | ||
| 998 | |e -|d a |f eng|a arc|a car|a fol|a kin|a mck|a nat|a nhi|a nnt|a poc|a ran|a sut|a wdp | ||
