Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently
(CD Audiobook)
Author:
Contributors:
Ludwig, Dawn, narrator.
Published:
New York : Hachette Audio, [2016].
Physical Desc:
6 audio discs (6 hr., 33 min.) : CD audio, digital ; 4 3/4 in. + 1 PDF disc
Status:
McClatchy
CD 613.25 L948 2016
Pocket-Greenhaven
CD 613.25 L948 2016
Valley Hi-North Laguna
CD 613.25 L948 2016
Description
Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight-for good.
Copies
Location
Call Number
Status
McClatchy
CD 613.25 L948 2016
On Shelf
Pocket-Greenhaven
CD 613.25 L948 2016
On Shelf
Valley Hi-North Laguna
CD 613.25 L948 2016
On Shelf
Location
Call Number
Status
Folsom Adult
CD 613.25 LUD 2016
On Shelf
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Subjects
Other Subjects
More Details
Format:
CD Audiobook
Language:
English
UPC:
9781478908029
Notes
General Note
"Includes a PDF of supplemental materials."
Participants/Performers
Read by the author with Dawn Ludwig.
Description
Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight-for good.
Citations
APA Citation (style guide)
Ludwig, D., & Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently. New York, Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Ludwig, David, 1957- and Dawn, Ludwig. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York, Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Ludwig, David, 1957- and Dawn, Ludwig, Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York, Hachette Audio, 2016.
MLA Citation (style guide)Ludwig, David and Dawn Ludwig. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York, Hachette Audio, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
961dfcad-f48d-94e2-2e36-22263170d9d9
Record Information
| Last Sierra Extract Time | Apr 18, 2024 07:12:21 AM |
|---|---|
| Last File Modification Time | Apr 18, 2024 07:13:37 AM |
| Last Grouped Work Modification Time | Apr 23, 2024 02:10:41 AM |
MARC Record
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| 264 | 1 | |a New York :|b Hachette Audio,|c [2016] | |
| 264 | 4 | |c ℗2016 | |
| 300 | |a 6 audio discs (6 hr., 33 min.) :|b CD audio, digital ;|c 4 3/4 in. +|e 1 PDF disc | ||
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| 500 | |a "Includes a PDF of supplemental materials." | ||
| 505 | 0 | |a A new way to think about weight loss -- Always hungry, never losing weight. The big picture ; The problem ; The science ; The solution -- The Always Hungry solution. Prepare to change your life ; Phase 1 : conquer cravings ; Phase 2 : retrain your fat cells ; Phase 3 : lose weight permanently ; Recipes -- Ending the madness -- Appendices, A, The glycemic load of carbohydrate-containing foods ; B, Trackers ; C, Guides to preparing vegetables, whole grains, nuts, and seeds. | |
| 511 | 0 | |a Read by the author with Dawn Ludwig. | |
| 520 | |a Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight-for good. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Metabolism|x Regulation. | |
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| 650 | 0 | |a Self-care, Health. | |
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