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Better than before: mastering the habits of our everyday lives
(CD Audiobook)

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Published:
New York : Random House Audio, 2015.
Physical Desc:
8 audio discs (9 hr.) : digital ; 4 3/4 in.
Status:
Description

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--

Also in This Series
Copies
Location
Call Number
Status
Woodland Public Library
CD 158.1 Rub 2015
On Shelf
Woodland Public Library
CD 158.1 Rub 2015
In Transit
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More Details
Format:
CD Audiobook
Language:
English
ISBN:
9780553551709, 0553551701

Notes

General Note
Compact disc
Participants/Performers
Read by the author
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--,Provided by publisher.
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Citations
APA Citation (style guide)

Rubin, G. (2015). Better than before: mastering the habits of our everyday lives. New York, Random House Audio.

Chicago / Turabian - Author Date Citation (style guide)

Rubin, Gretchen. 2015. Better Than Before: Mastering the Habits of Our Everyday Lives. New York, Random House Audio.

Chicago / Turabian - Humanities Citation (style guide)

Rubin, Gretchen, Better Than Before: Mastering the Habits of Our Everyday Lives. New York, Random House Audio, 2015.

MLA Citation (style guide)

Rubin, Gretchen. Better Than Before: Mastering the Habits of Our Everyday Lives. New York, Random House Audio, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4a055d6b-176e-8e7b-1b31-74a1471e72f8
Go To GroupedWork

Record Information

Last Sierra Extract TimeApr 13, 2024 01:01:25 PM
Last File Modification TimeApr 13, 2024 01:03:38 PM
Last Grouped Work Modification TimeApr 15, 2024 02:11:38 AM

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