5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
(Book)
Author:
Published:
New York : Rodale, [2015].
Physical Desc:
x, 294 pages : illustrations ; 24 cm.
Status:
Central
613.25 P291f 2015
North Highlands-Antelope
613.25 P291f 2015
Description
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
Copies
Location
Call Number
Status
Central
613.25 P291f 2015
On Shelf
Franklin
613.25 P291f 2015
Due Jul 30, 2024
North Highlands-Antelope
613.25 P291f 2015
On Shelf
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Subjects
LC Subjects
More Details
Format:
Book
Language:
English
ISBN:
1623364574, 9781623364571
Notes
Bibliography
Includes bibliographical references (pages 258-286) and index.
Description
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
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Citations
APA Citation (style guide)
Pasternak, H. (2015). 5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!). New York, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Pasternak, Harley. 2015. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Pasternak, Harley, 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.
MLA Citation (style guide)Pasternak, Harley. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
722e250c-2519-7204-5ebd-95d02e209f29
Record Information
| Last Sierra Extract Time | Jul 23, 2024 07:16:48 PM |
|---|---|
| Last File Modification Time | Jul 23, 2024 07:17:30 PM |
| Last Grouped Work Modification Time | Jul 26, 2024 02:10:39 AM |
MARC Record
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| 099 | |a 613.25 P291f 2015 | ||
| 100 | 1 | |a Pasternak, Harley, |e author. | |
| 245 | 1 | 0 | |a 5 pounds : |b the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!) / |c Harley Pasternak, MSc, New York Times bestselling author. |
| 246 | 1 | |i At head of title: |a Lose the first, lose the last, lose it fast! | |
| 246 | 3 | |a Five pounds. | |
| 264 | 1 | |a New York : |b Rodale, |c [2015] | |
| 300 | |a x, 294 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |2 rdacontent. | ||
| 337 | |a unmediated |2 rdamedia. | ||
| 338 | |a volume |2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (pages 258-286) and index. | ||
| 505 | 0 | |a Acknowledgments -- Introduction -- Part 1: The My 5 Plan. Chapter 1: (Protein + fiber) X 5; Chapter 2: Flex your muscles daily; Chapter 3: Walk it off; Chapter 4: Snooze to loose; Chapter 5: Pull the cord -- Part 2: 5 days to 5 pounds. Chapter 6: The 5-day diet; Chapter 7: Say yes to success; Chapter 8: My 5 for life; Chapter 9: Why you'll never regain the pounds -- Part 3: Recipes -- Part 4: The my 5 workouts. Get started; Add variety; Take it up a notch -- Part 5: Journal pages. Notes; Index. | |
| 520 | |a Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes. | ||
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Weight loss. | |
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| 948 | |a WDP Featured List 05/15 | ||
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