5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
(Book)
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
Notes
Pasternak, H. (2015). 5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!). New York, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Pasternak, Harley. 2015. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Pasternak, Harley, 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.
MLA Citation (style guide)Pasternak, Harley. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.
Record Information
Last Sierra Extract Time | Apr 16, 2024 11:58:16 AM |
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Last File Modification Time | Apr 16, 2024 12:06:36 PM |
Last Grouped Work Modification Time | Apr 25, 2024 02:10:18 AM |
MARC Record
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008 | 150224s2015 nyua b 001 0 eng d | ||
010 | |a bl2015005982 | ||
020 | |a 1623364574 | ||
020 | |a 9781623364571 | ||
040 | |a JBL|b eng|e rda|c JBL|d JBL|d ODG|d SKYRV | ||
049 | |a JRSA | ||
082 | 0 | 4 | |a 613.2/5 |
099 | |a 613.25 P291f 2015 | ||
100 | 1 | |a Pasternak, Harley,|e author. | |
245 | 1 | 0 | |a 5 pounds :|b the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!) /|c Harley Pasternak, MSc, New York Times bestselling author. |
246 | 1 | |i At head of title:|a Lose the first, lose the last, lose it fast! | |
246 | 3 | |a Five pounds. | |
264 | 1 | |a New York :|b Rodale,|c [2015] | |
300 | |a x, 294 pages :|b illustrations ;|c 24 cm. | ||
336 | |a text|2 rdacontent. | ||
337 | |a unmediated|2 rdamedia. | ||
338 | |a volume|2 rdacarrier. | ||
504 | |a Includes bibliographical references (pages 258-286) and index. | ||
505 | 0 | |a Acknowledgments -- Introduction -- Part 1: The My 5 Plan. Chapter 1: (Protein + fiber) X 5; Chapter 2: Flex your muscles daily; Chapter 3: Walk it off; Chapter 4: Snooze to loose; Chapter 5: Pull the cord -- Part 2: 5 days to 5 pounds. Chapter 6: The 5-day diet; Chapter 7: Say yes to success; Chapter 8: My 5 for life; Chapter 9: Why you'll never regain the pounds -- Part 3: Recipes -- Part 4: The my 5 workouts. Get started; Add variety; Take it up a notch -- Part 5: Journal pages. Notes; Index. | |
520 | |a Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes. | ||
650 | 0 | |a Nutrition. | |
650 | 0 | |a Weight loss. | |
907 | |a .b23526968 | ||
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948 | |a WDP Featured List 05/15 | ||
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