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5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
(Book)

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Published:
New York : Rodale, [2015].
Physical Desc:
x, 294 pages : illustrations ; 24 cm.
Status:
Central
613.25 P291f 2015
Franklin
613.25 P291f 2015
Rancho Cordova
613.25 P291f 2015
Description

Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.

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Location
Call Number
Status
Central
613.25 P291f 2015
On Shelf
Franklin
613.25 P291f 2015
On Shelf
Rancho Cordova
613.25 P291f 2015
On Shelf
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Format:
Book
Language:
English
ISBN:
1623364574, 9781623364571

Notes

Bibliography
Includes bibliographical references (pages 258-286) and index.
Description
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
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Citations
APA Citation (style guide)

Pasternak, H. (2015). 5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!). New York, Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Pasternak, Harley. 2015. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Pasternak, Harley, 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.

MLA Citation (style guide)

Pasternak, Harley. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). New York, Rodale, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
722e250c-2519-7204-5ebd-95d02e209f29
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Record Information

Last Sierra Extract TimeMay 14, 2024 07:40:14 PM
Last File Modification TimeMay 14, 2024 07:41:08 PM
Last Grouped Work Modification TimeMay 22, 2024 02:09:58 AM

MARC Record

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2461 |i At head of title:|a Lose the first, lose the last, lose it fast!
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504 |a Includes bibliographical references (pages 258-286) and index.
505 0|a Acknowledgments -- Introduction -- Part 1: The My 5 Plan. Chapter 1: (Protein + fiber) X 5; Chapter 2: Flex your muscles daily; Chapter 3: Walk it off; Chapter 4: Snooze to loose; Chapter 5: Pull the cord -- Part 2: 5 days to 5 pounds. Chapter 6: The 5-day diet; Chapter 7: Say yes to success; Chapter 8: My 5 for life; Chapter 9: Why you'll never regain the pounds -- Part 3: Recipes -- Part 4: The my 5 workouts. Get started; Add variety; Take it up a notch -- Part 5: Journal pages. Notes; Index.
520 |a Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
650 0|a Nutrition.
650 0|a Weight loss.
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