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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Published:
Harmony/Rodale 2015
Status:
Available from OverDrive
Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/03/2015
Language:
English
ISBN:
9781623364588
ASIN:
B00PIVE53E
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Citations
APA Citation (style guide)

Harley Pasternak. (2015). 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Harley Pasternak. 2015. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Harley Pasternak, 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale, 2015.

MLA Citation (style guide)

Harley Pasternak. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 16:14:58
Date Updated:
Dec 06, 2020 02:42:36
Last Metadata Check:
May 19, 2024 07:31:57
Last Metadata Change:
Jun 04, 2023 09:55:35
Last Availability Check:
May 19, 2024 07:32:00
Last Availability Change:
Jan 07, 2024 10:19:25
Last Grouped Work Modification Time:
May 22, 2024 02:09:58

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Rodale Books
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title
5 Pounds
fullDescription
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
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      • source: JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet
      • content: "In his latest book, 5 Pounds, Harley offers his easiest, most effective program yet. Follow his advice to drop those pounds and change your life!"
      • premium: False
      • source: Adam Levine, Grammy Award winning singer/songwriter and cohost of The Voice
      • content: "I am healthier, leaner, and stronger than ever, thanks to Harley."
      • premium: False
      • source: Bobbi Brown, Founder and CCO, Bobbi Brown Cosmetics and Editor-in-Chief, Yahoo! Beauty
      • content: "I know firsthand that following Harley's advice gets results. His diet and exercise plans make living a healthy lifestyle easy and achievable. This book offers the best of Harley's advice to becoming the healthiest version of yourself."
      • premium: False
      • source: Jennifer L. Ashton, MD, FACOG, Ob-Gyn, ABC News Senior Medical Contributor for Good Morning America and cohost of The Doctors
      • content: "Harley has created the perfect weight management plan--it's science-based common sense, and it works!"
      • premium: False
      • source: Megan Fox, actress
      • content: "After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy."
      • premium: False
      • source: Peter Lemon, PhD, FACSM, professor and Weider Research Chair at Western University
      • content: "Harley Pasternak's 5 Pounds is a clearly written, practical approach to both full-body fat loss and overall wellness. Based on data from scientific studies, Harley provides easy to follow, step-by-step instructions designed to jumpstart a body fat loss/wellness program. For those who have struggled with losing body fat or keeping it off, I highly recommend trying this program."
popularity
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shortDescription
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step...
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