5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/03/2015
Language:
English
ISBN:
9781623364588
ASIN:
B00PIVE53E
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Citations
APA Citation (style guide)
Harley Pasternak. (2015). 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Harley Pasternak. 2015. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Harley Pasternak, 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale, 2015.
MLA Citation (style guide)Harley Pasternak. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!). Harmony/Rodale, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
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Grouped Work ID:
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Needs Update?:
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Date Added:
Jun 12, 2018 16:14:58
Date Updated:
Dec 06, 2020 02:42:36
Last Metadata Check:
Apr 14, 2024 07:37:25
Last Metadata Change:
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Last Availability Check:
Apr 14, 2024 07:37:29
Last Availability Change:
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Last Grouped Work Modification Time:
Apr 19, 2024 02:10:42
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- For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever. - reviews
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- source: Adam Levine, Grammy Award winning singer/songwriter and cohost of The Voice
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- source: Megan Fox, actress
- content: "After my second baby I noticed that losing the weight was much more difficult this time despite working out and counting calories. Once I implemented the other 3 missing principles into my daily routine I noticed an immediate result. I lost the remaining weight and felt leaner than I had been prior to my first pregnancy."
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5 Pounds teaches you how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step... - sortTitle
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