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Fit quickies: 5-minute, targeted body-shaping workouts
(Book)

Book Cover
Average Rating
Published:
New York : Alpha Books, c2013.
Physical Desc:
xv, 270 pages : ill. ; 23 cm.
Status:
Central
613.712 M947 2013
Pocket-Greenhaven
613.712 M947 2013
Description

Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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Status
Central
613.712 M947 2013
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Pocket-Greenhaven
613.712 M947 2013
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Format:
Book
Language:
English
ISBN:
9781615642397, 1615642390

Notes

Bibliography
Includes bibliographical references (p. [251]-259) and index.
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Citations
APA Citation (style guide)

Muelrath, L. (2013). Fit quickies: 5-minute, targeted body-shaping workouts. New York: Alpha Books.

Chicago / Turabian - Author Date Citation (style guide)

Muelrath, Lani. 2013. Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York: Alpha Books.

Chicago / Turabian - Humanities Citation (style guide)

Muelrath, Lani, Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York: Alpha Books, 2013.

MLA Citation (style guide)

Muelrath, Lani. Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York: Alpha Books, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
489fa35e-0a65-e19d-668b-d80b58d62aae
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Record Information

Last Sierra Extract TimeDec 16, 2020 12:47:58 PM
Last File Modification TimeDec 16, 2020 12:48:56 PM
Last Grouped Work Modification TimeApr 11, 2021 03:18:09 AM

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