Fit quickies: 5-minute, targeted body-shaping workouts
(Book)
Author:
Published:
New York : Alpha Books, c2013.
Physical Desc:
xv, 270 pages : ill. ; 23 cm.
Status:
Central
613.712 M947 2013
Description
Transform your body—5 minutes at a time!
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Copies
Location
Call Number
Status
Carmichael
613.712 M947 2013
Due Aug 9, 2024
Central
613.712 M947 2013
On Shelf
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More Details
Format:
Book
Language:
English
ISBN:
9781615642397, 1615642390
Notes
Bibliography
Includes bibliographical references (p. [251]-259) and index.
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Citations
APA Citation (style guide)
Muelrath, L. (2013). Fit quickies: 5-minute, targeted body-shaping workouts. New York, Alpha Books.
Chicago / Turabian - Author Date Citation (style guide)Muelrath, Lani. 2013. Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York, Alpha Books.
Chicago / Turabian - Humanities Citation (style guide)Muelrath, Lani, Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York, Alpha Books, 2013.
MLA Citation (style guide)Muelrath, Lani. Fit Quickies: 5-minute, Targeted Body-shaping Workouts. New York, Alpha Books, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
489fa35e-0a65-e19d-668b-d80b58d62aae
Record Information
Last Sierra Extract Time | Jul 19, 2024 01:16:27 PM |
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Last File Modification Time | Jul 19, 2024 01:18:15 PM |
Last Grouped Work Modification Time | Jul 26, 2024 02:10:39 AM |
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