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Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Author:
Muelrath, Lani
Published:
DK 2013
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Description

Transform your body—5 minutes at a time! 

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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613.712 M947 2013
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Subjects

Subjects
Health & Fitness
Nonfiction

More Details

Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/21/2013
Language:
English
ISBN:
9781615644063
ASIN:
B00FYBYKRO

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Citations

APA Citation (style guide)

Lani Muelrath. (2013). Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK.

Chicago / Turabian - Author Date Citation (style guide)

Lani Muelrath. 2013. Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK.

Chicago / Turabian - Humanities Citation (style guide)

Lani Muelrath, Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK, 2013.

MLA Citation (style guide)

Lani Muelrath. Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
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Date Added:
Jun 12, 2018 15:47:19
Date Updated:
Apr 27, 2022 18:21:53
Last Metadata Check:
Jul 21, 2024 07:06:03
Last Metadata Change:
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Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
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OverDrive Product Record

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Transform your body—5 minutes at a time! 

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
popularity
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Transform your body—5 minutes at a time! 

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Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid...
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