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Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
DK Publishing 2013
Status:
Available from OverDrive
Description

Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/21/2013
Language:
English
ISBN:
9781615644063
ASIN:
B00FYBYKRO
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Citations
APA Citation (style guide)

Lani Muelrath. (2013). Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Lani Muelrath. 2013. Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Lani Muelrath, Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK Publishing, 2013.

MLA Citation (style guide)

Lani Muelrath. Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. DK Publishing, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 12, 2018 15:47:19
Date Updated:
Dec 06, 2020 02:41:38
Last Metadata Check:
Apr 11, 2021 06:27:12
Last Metadata Change:
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Last Grouped Work Modification Time:
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      • bioText: Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS-the Plant-Based Fitness Expert-specializes in helping people who struggle with weight and energy to transform their bodies and their lives-without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, including as a guest lecturer in Kinesiology at San Francisco State University and an associate professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in physical education, and is certified in plant-based nutrition through Cornell University. She also created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She overcame her own lifetime struggle with weight more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful in weight loss, body shaping, and health.
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Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common...

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fullDescription

Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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