The kind diet: a simple guide to feeling great, losing weight, and saving the planet
(Book)
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Notes
Silverstone, A. (2009). The kind diet: a simple guide to feeling great, losing weight, and saving the planet. Emmaus, Pa., Rodale : Distributed to the trade by Macmillan.
Chicago / Turabian - Author Date Citation (style guide)Silverstone, Alicia. 2009. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Emmaus, Pa., Rodale : Distributed to the trade by Macmillan.
Chicago / Turabian - Humanities Citation (style guide)Silverstone, Alicia, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Emmaus, Pa., Rodale : Distributed to the trade by Macmillan, 2009.
MLA Citation (style guide)Silverstone, Alicia. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Emmaus, Pa., Rodale : Distributed to the trade by Macmillan, 2009.
Record Information
Last Sierra Extract Time | Apr 16, 2024 07:31:34 PM |
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Last File Modification Time | Apr 16, 2024 07:32:38 PM |
Last Grouped Work Modification Time | Apr 26, 2024 02:10:38 AM |
MARC Record
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003 | OCoLC | ||
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010 | |a 2009034171 | ||
020 | |a 9781605296449 | ||
020 | |a 1605296449 | ||
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050 | 0 | 0 | |a TX392|b .S55 2009 |
082 | 0 | 0 | |a 641.5/636|2 22 |
099 | |a 641.5636 S587 2009 | ||
100 | 1 | |a Silverstone, Alicia. | |
245 | 1 | 4 | |a The kind diet :|b a simple guide to feeling great, losing weight, and saving the planet /|c Alicia Silverstone ; introduction by Neal D. Barnard. |
260 | |a Emmaus, Pa. :|b Rodale :|b Distributed to the trade by Macmillan,|c c2009. | ||
300 | |a xi, 308 p. :|b col. ill. ;|c 24 cm. | ||
504 | |a Includes bibliographical references (p. 292-297) and index. | ||
650 | 0 | |a Veganism. | |
650 | 0 | |a Vegan cooking. | |
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