The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2011
Status:
Available from OverDrive
Description
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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Kindle Book
Works on Kindles and devices with a Kindle app installed.
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More Details
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/15/2011
Language:
English
ISBN:
9781609613501
ASIN:
B004SQF8R2
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Citations
APA Citation (style guide)
Alicia Silverstone. (2011). The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Alicia Silverstone. 2011. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Alicia Silverstone, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Harmony/Rodale, 2011.
MLA Citation (style guide)Alicia Silverstone. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Harmony/Rodale, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 12, 2018 19:27:51
Date Updated:
Dec 06, 2020 02:49:24
Last Metadata Check:
Apr 21, 2024 11:21:49
Last Metadata Change:
Oct 28, 2023 09:34:59
Last Availability Check:
Apr 21, 2024 11:21:55
Last Availability Change:
Nov 18, 2023 11:39:54
Last Grouped Work Modification Time:
Apr 23, 2024 02:10:41
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- Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
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